Are you craving a flavorful and satisfying dinner that won't keep you chained to the stove all evening? Then look no further! This teriyaki pork chop recipe is your answer. It's a fantastic example of delicious and healthy meals made easy. This recipe is perfect for busy weeknights and impressive enough for a casual dinner party. Get ready to experience the sweet and savory magic of homemade teriyaki!
Ingredients:
- 2 boneless pork chops (about 1 inch thick)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon mirin (sweet rice wine, optional but adds great depth of flavor)
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch (optional, for a thicker sauce)
- Sesame seeds and green onions (for garnish)
Instructions:
Prepare the Marinade:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, mirin (if using), ginger, garlic, sesame oil, and black pepper. This simple marinade is the key to incredibly flavorful pork chops.
Marinate the Pork:
- Place the pork chops in a resealable bag or shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated. Marinate for at least 30 minutes, or preferably for 1-2 hours in the refrigerator for maximum flavor. Longer marinating times result in more tender and flavorful pork.
Cook the Pork Chops:
- Heat a large skillet or griddle over medium-high heat. Add a small amount of oil to the pan if needed.
- Remove the pork chops from the marinade and discard the marinade (unless using for basting later).
- Sear the pork chops for 3-4 minutes per side, until nicely browned.
- Reduce heat to medium, and continue cooking for another 5-7 minutes, or until the internal temperature reaches 145°F (63°C), flipping occasionally. Using a meat thermometer guarantees perfectly cooked pork every time.
Make the Teriyaki Sauce (Optional):
- If you prefer a thicker sauce, you can create one by combining the leftover marinade with the cornstarch in a small saucepan.
- Bring to a simmer over medium heat, stirring constantly until thickened.
Serve & Enjoy:
- Once the pork chops are cooked through, remove them from the skillet and let them rest for a few minutes before slicing.
- Drizzle the teriyaki sauce (if made) over the pork chops.
- Garnish with sesame seeds and green onions.
- Serve with your favorite sides, such as steamed rice, roasted vegetables, or a fresh salad for a complete and healthy meal.
Cooking Tips & Variations:
- For extra flavor: Add a pinch of red pepper flakes to the marinade for a touch of heat.
- Grilling option: These pork chops can also be grilled! Simply marinate and grill over medium heat for about 4-5 minutes per side.
- Leftovers: Store leftover teriyaki pork chops in an airtight container in the refrigerator for up to 3 days. They're delicious cold or reheated.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This easy teriyaki pork chop recipe is a fantastic addition to your collection of quick dinner ideas. It's a satisfying and delicious meal that's perfect for any night of the week. Enjoy!