Teriyaki Turkey Jerky Recipe

2 min read 25-02-2025

Teriyaki Turkey Jerky Recipe

Tired of store-bought jerky filled with questionable ingredients? Craving a healthy and flavorful snack that's also incredibly easy to make? Then you've come to the right place! This teriyaki turkey jerky recipe is a game-changer. It's packed with protein, satisfies those salty cravings, and is surprisingly simple to whip up in your own kitchen. Get ready to elevate your snack game with this delicious and healthy homemade treat!

Ingredients:

  • 1 lb ground turkey (93% lean or higher)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon red pepper flakes (for a spicy kick)

Instructions:

Step 1: Prepare the Marinade: In a medium bowl, whisk together the soy sauce, teriyaki sauce, honey (or maple syrup), rice vinegar, ginger, garlic powder, pepper, and red pepper flakes (if using).

Step 2: Marinate the Turkey: Add the ground turkey to the bowl and gently mix until it's evenly coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes, or preferably for 2-4 hours to allow the flavors to fully penetrate. The longer it marinates, the more flavorful the jerky will be!

Step 3: Prepare for Dehydration: Line a baking sheet with parchment paper. Spread the marinated turkey evenly onto the prepared baking sheet, making sure it's in a thin, even layer, about 1/8 inch thick. This will ensure even cooking and prevent overly chewy jerky.

Step 4: Dehydrate the Jerky: Preheat your oven to its lowest setting (ideally below 170°F). Alternatively, you can use a food dehydrator following the manufacturer's instructions. For oven dehydration, place the baking sheet in the oven and leave the door slightly ajar (use a wooden spoon to prop it open). This allows moisture to escape. Dehydrate for 4-6 hours, or until the jerky is completely dry and firm to the touch. Check on it periodically and rotate the baking sheet to ensure even drying.

Step 5: Cool and Enjoy: Once the jerky is completely dry, remove it from the oven (or dehydrator) and let it cool completely on a wire rack. Once cooled, break or cut it into smaller pieces and store in an airtight container in the refrigerator for up to a week.

Cooking Tips for Perfect Teriyaki Turkey Jerky:

  • Lean Ground Turkey: Using lean ground turkey is crucial for preventing overly greasy jerky.
  • Even Thickness: Ensure the turkey is spread evenly and thinly for consistent drying.
  • Low and Slow: The key to successful jerky is low and slow dehydration. Avoid high heat, as this can make the jerky tough.
  • Proper Drying: Make sure the jerky is completely dry before storing it to prevent mold growth.

Variations:

  • Sweet and Spicy: Add a pinch of cayenne pepper or a dash of sriracha to the marinade for extra heat.
  • Smoky Flavor: Add a teaspoon of smoked paprika to the marinade for a smoky twist.
  • Garlic Lover's Jerky: Increase the garlic powder to 1 teaspoon for a stronger garlic flavor.

Nutritional Information (per serving, approximate):

This nutritional information is an estimate and will vary depending on the specific ingredients used. It's always best to consult a nutrition calculator for precise values.

  • Calories: Approximately 100-120 calories
  • Protein: Approximately 15-20 grams
  • Fat: Approximately 3-5 grams
  • Carbohydrates: Approximately 2-4 grams

This teriyaki turkey jerky is a perfect healthy snack or addition to your meal prep. It’s a fantastic way to enjoy a delicious and satisfying treat without compromising your healthy eating goals. Enjoy!

Popular Posts