Are you looking for a quick, healthy, and delicious dinner recipe that won't keep you chained to the stove? Then look no further! This recipe for oven-baked thin-sliced chicken breast is your answer. It's incredibly versatile, adaptable to your favorite flavors, and ready in under 30 minutes. Perfect for busy weeknights or a light and satisfying lunch, this easy recipe is a staple in our house, and we're confident it will become a favorite in yours too.
Ingredients:
- 1 lb thin-sliced chicken breasts (about 4-6 breasts)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp dried oregano
- Salt and freshly ground black pepper to taste
- Optional: 1 lemon, thinly sliced
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a simple step that makes a big difference!
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Season the Chicken: In a small bowl, combine olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Place the chicken breasts on the prepared baking sheet and brush generously with the seasoning mixture, ensuring both sides are well coated. For extra flavor, tuck lemon slices under and around the chicken.
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Bake to Perfection: Bake for 15-20 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. Cooking time may vary slightly depending on the thickness of your chicken breasts and your oven.
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Serve & Enjoy: Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: Ensure there's enough space between the chicken breasts for even cooking. If necessary, use two baking sheets.
- Use a meat thermometer: For foolproof cooking, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Adjust seasoning to your liking: Feel free to experiment with different herbs and spices to create your own unique flavor combinations. Italian seasoning, thyme, rosemary, or even a little cayenne pepper would be delicious additions.
Delicious Variations:
- Lemon Herb Chicken: Add fresh herbs like rosemary and thyme along with lemon slices for a bright and zesty flavor.
- Garlic Parmesan Chicken: Sprinkle grated Parmesan cheese over the chicken during the last 5 minutes of baking for a cheesy, savory twist.
- Spicy Chicken: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Honey Garlic Glazed Chicken: During the last 5 minutes of cooking, brush the chicken with a mixture of honey and soy sauce for a sweet and savory glaze.
Nutritional Information (per serving, approximate):
This nutritional information is based on a serving size of one 4oz chicken breast and may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 150-200
- Protein: Approximately 25-30g
- Fat: Approximately 5-8g
- Carbohydrates: Approximately 0-2g
This thin-sliced chicken breast recipe is a fantastic example of how easy and healthy homemade cooking can be. It's a versatile blank canvas for culinary creativity, perfect for incorporating your favorite flavors and creating a delicious and satisfying meal. Enjoy!