Are you tired of scrolling through endless TikTok videos and finding yourself craving delicious, yet easy-to-make dinners? Look no further! This sheet pan lemon herb chicken and veggies recipe is a viral sensation for a reason: it's incredibly flavorful, requires minimal cleanup, and is ready in under 30 minutes. Perfect for busy weeknights, this recipe is a guaranteed crowd-pleaser, proving that quick dinner ideas can also be healthy meals. Get ready to elevate your homemade cooking game with this simple yet satisfying dish.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb baby potatoes, halved or quartered if large
- 1 lb broccoli florets
- 1 red onion, cut into wedges
- 2 lemons, one juiced, one thinly sliced
- 2 tbsp olive oil
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 400°F (200°C). This ensures your chicken cooks through perfectly and your vegetables get nice and tender.
- Prepare the vegetables: Wash and chop your potatoes, broccoli, and red onion. Make sure the pieces are relatively uniform in size for even cooking.
- Marinate the chicken: In a large bowl, combine the chicken pieces with olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Toss everything together until the chicken is evenly coated. Let it marinate for at least 10 minutes for maximum flavor.
- Assemble the sheet pan: Spread the potatoes and broccoli evenly on a large baking sheet. Arrange the marinated chicken pieces on top of the vegetables. Tuck the red onion wedges amongst the chicken and vegetables. Arrange the lemon slices on top for extra flavor and a beautiful presentation.
- Bake: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
- Serve: Remove from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, making the chicken extra juicy.
Tips for the Best Sheet Pan Lemon Herb Chicken and Veggies:
- Don't overcrowd the pan: Ensure there's enough space between the chicken and vegetables for even cooking. If necessary, use two baking sheets.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices. Rosemary, parsley, or paprika would be delicious additions.
- Add other vegetables: This recipe is highly adaptable. Feel free to add other vegetables like bell peppers, zucchini, or asparagus.
- Make it a complete meal: Serve with a side of quinoa or couscous for a more substantial meal.
Variations:
- Spicy Chicken: Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Sheet Pan Fajitas: Substitute the chicken with sliced bell peppers and onions, and serve with tortillas and your favorite toppings.
Nutritional Information (per serving, approximate):
This will vary depending on serving size and specific ingredients used. This recipe provides a good source of protein, fiber, and vitamins. For a precise nutritional breakdown, use an online nutritional calculator.
This easy sheet pan dinner is perfect for those looking for delicious and healthy food recipes. It's a simple recipe that delivers big on flavor and convenience. Try this best recipe today and see how easy it is to create a satisfying and flavorful meal in minimal time. Enjoy!