Craving a quick, healthy, and incredibly flavorful dinner? Look no further! This Tomato Chicken Rice recipe is your answer. It's a one-pan wonder, meaning less cleanup and more time to enjoy a delicious homemade meal. Perfect for busy weeknights or a relaxed weekend dinner, this recipe is adaptable to your taste and dietary needs, making it a true staple for your recipe collection. Get ready to impress your family and friends with this easy and satisfying dish!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes, undrained
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
Step 1: Sauté the Chicken and Vegetables
Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Combine Ingredients and Simmer
Return the chicken to the skillet. Add the crushed tomatoes, diced tomatoes (undrained), rice, chicken broth, oregano, basil, salt, and pepper. Stir well to combine all ingredients.
Step 3: Bake to Perfection
Bring the mixture to a simmer on the stovetop. Then, transfer the skillet to a preheated oven at 375°F (190°C). Bake for 25-30 minutes, or until the rice is cooked through and the liquid is absorbed. The chicken should be cooked through as well; ensure the internal temperature reaches 165°F (74°C).
Step 4: Garnish and Serve
Once cooked, remove the skillet from the oven and let it rest for a few minutes before fluffing the rice with a fork. Garnish with fresh parsley and serve hot. This delicious dish pairs perfectly with a simple side salad or some crusty bread.
Tips for the Best Tomato Chicken Rice:
- For extra flavor, use homemade chicken broth.
- Feel free to add other vegetables like bell peppers, zucchini, or carrots. Add them along with the onions.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
- For a creamier texture, stir in a dollop of sour cream or Greek yogurt before serving.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Lemon Herb Chicken Rice: Add the zest and juice of one lemon along with the herbs.
- Spicy Tomato Chicken Rice: Include a chopped jalapeño or serrano pepper with the garlic.
- Mediterranean Tomato Chicken Rice: Add crumbled feta cheese and Kalamata olives before serving.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Carbohydrates: 40-45g
- Fat: 10-12g
This Tomato Chicken Rice recipe is a fantastic example of easy recipes and healthy meals that can be prepared in a short time. It's a perfect addition to your quick dinner ideas repertoire and showcases the joy of homemade cooking and delicious dishes. Enjoy!