Are you looking for a delicious, healthy, and quick dinner idea? Look no further! This Tomato Rice and Chicken recipe is a perfect example of homemade cooking at its finest. It's bursting with flavor, surprisingly easy to make, and a fantastic way to use fresh, seasonal tomatoes. This recipe is ideal for busy weeknights, offering a satisfying and complete meal without spending hours in the kitchen. Get ready to impress your family and friends with this simple yet stunning dish!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 28 oz can crushed tomatoes
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Sauté the Chicken
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Step 2: Sauté Aromatics
Add the chopped onion to the pot and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Add Tomatoes and Spices
Pour in the crushed tomatoes, chicken broth, oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer.
Step 4: Incorporate Rice and Chicken
Add the cooked chicken and rice to the pot. Stir well to combine everything. Bring the mixture back to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
Step 5: Serve and Enjoy!
Once the rice is cooked, fluff it gently with a fork. Garnish with fresh parsley and serve immediately. This delicious and healthy meal pairs perfectly with a simple side salad.
Cooking Tips for the Best Tomato Rice and Chicken:
- For extra flavor: Marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Adjust the spice level: Control the heat by adding more or less red pepper flakes, or even a pinch of cayenne pepper.
- Don't overcook the rice: Follow the cooking time instructions carefully to prevent the rice from becoming mushy.
- Make it vegetarian: Substitute the chicken with 1 cup of cooked chickpeas or lentils for a hearty vegetarian option.
Variations:
- Add vegetables: Include other vegetables like bell peppers, zucchini, or carrots for extra nutrients and flavor. Add them along with the onions.
- Use different herbs: Experiment with other herbs and spices such as thyme, rosemary, or paprika.
- Creamy Tomato Rice and Chicken: Stir in a dollop of cream cheese or sour cream at the end for a richer, creamier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Carbohydrates: Approximately 40-45g
- Fat: Approximately 10-15g
This Tomato Rice and Chicken recipe is a testament to how easy it is to create delicious and healthy meals at home. It's a perfect example of quick dinner ideas that don’t compromise on taste or nutrition. Enjoy!