Are you looking for a delicious and surprisingly easy weeknight dinner that's bursting with flavor? Look no further! This turkey recipe with oranges offers a vibrant, healthy, and incredibly satisfying meal that's perfect for busy weeknights or special occasions. Forget dry, bland turkey; this recipe delivers juicy, tender meat complemented by the bright, citrusy notes of oranges. It's a quick dinner idea that's sure to become a family favorite. This recipe is perfect for homemade cooking enthusiasts and is one of the best recipes for a healthy and delicious meal.
Ingredients:
- 1.5 lbs boneless, skinless turkey breast
- 1 large orange, zested and juiced
- 1/2 cup orange marmalade
- 1/4 cup chicken broth
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 small onion, chopped
- 2 cloves garlic, minced
Instructions:
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Prepare the Turkey: Pat the turkey breast dry with paper towels. Season generously with salt, pepper, and thyme.
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Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and cook for another minute until fragrant.
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Sear the Turkey: Add the seasoned turkey breast to the skillet and sear for 2-3 minutes per side, until lightly browned. This step helps to lock in the juices and develop a beautiful crust.
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Create the Sauce: Pour in the orange juice, orange marmalade, and chicken broth. Stir in the Dijon mustard and orange zest. Bring the mixture to a simmer, then reduce the heat to low.
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Simmer the Turkey: Cover the skillet and let the turkey simmer for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Basting the turkey occasionally with the sauce will ensure it stays moist and flavorful.
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Rest and Serve: Once cooked, remove the turkey from the skillet and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful turkey. Serve the sliced turkey over rice, quinoa, or your favorite vegetables, spooning the delicious orange sauce over the top.
Cooking Tips for Perfect Turkey:
- Don't overcrowd the pan: Ensure you have enough space in the skillet to properly sear the turkey. If necessary, sear in batches.
- Use a meat thermometer: This is the best way to ensure your turkey is cooked through to a safe internal temperature.
- Adjust cooking time: Cooking time may vary depending on the thickness of your turkey breast. Always check the internal temperature to ensure it's fully cooked.
Variations:
- Add vegetables: Enhance the dish by adding other vegetables like carrots, potatoes, or bell peppers to the skillet along with the onions.
- Spice it up: Add a pinch of red pepper flakes to the sauce for a touch of heat.
- Use different citrus: Experiment with lemon or lime instead of orange for a different flavor profile.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 10-15g
This easy recipe is a great example of healthy meals that don't compromise on taste. Enjoy this zesty and delicious turkey recipe! It's a fantastic addition to your collection of delicious dishes and one of the best recipes you'll find for a quick and satisfying dinner.