Are you tired of the same old dinner routine? Craving a delicious and healthy meal that's also incredibly easy to make? Then look no further! This Turkey Roll Up recipe is the perfect solution for busy weeknights. It's packed with flavor, protein, and fresh vegetables, making it a satisfying and nutritious choice for the whole family. This recipe is perfect for those seeking quick dinner ideas and easy recipes, offering a homemade cooking experience without the fuss. Get ready to enjoy a truly delightful and healthy dish!
Ingredients:
- 4 large flour tortillas (burrito size)
- 1 cup cooked turkey breast, shredded or thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped black olives (optional)
- 2 tablespoons light mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon chili powder (or to taste)
- Salt and pepper to taste
Instructions:
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Prep the Filling: In a medium bowl, combine the shredded turkey, cheddar cheese, red onion, green bell pepper, black olives (if using), mayonnaise (or yogurt), Dijon mustard, chili powder, salt, and pepper. Mix well to ensure all ingredients are evenly distributed. This is where you can get creative – feel free to add your own favorite mix-ins!
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Assemble the Rolls: Lay out one tortilla on a flat surface. Spread about 1/4 of the turkey mixture evenly over the tortilla, leaving about a half-inch border at the edge.
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Roll it Up: Starting at one of the longer sides, tightly roll the tortilla, tucking in the sides as you go. This ensures a neat, secure roll that won’t unravel during cooking.
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Optional Baking: For a warm, melty experience, place the rolled tortillas seam-down on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and the cheese is melted and bubbly. This step is optional; you can enjoy these delicious rolls cold as well!
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Serve and Enjoy: Once cooked (or if serving cold), slice each roll into halves or thirds and serve immediately. These are perfect for a quick lunch or a light and satisfying dinner.
Cooking Tips & Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the filling for an extra kick.
- Get creative with veggies: Experiment with different vegetables like spinach, carrots, or mushrooms.
- Cheese please: Try different cheeses like Monterey Jack, pepper jack, or even a Mexican blend.
- Leftover magic: This recipe is a great way to use up leftover cooked turkey.
- Make it ahead: You can prepare the turkey filling and assemble the rolls ahead of time. Store them in the refrigerator and bake or serve cold when ready.
Nutritional Information (per roll, approximate):
- Calories: Approximately 250-300
- Protein: 20-25g
- Fat: 10-15g
- Carbohydrates: 20-25g
This Turkey Roll Up recipe is a fantastic addition to your repertoire of easy recipes, healthy meals, and quick dinner ideas. It's a delicious and satisfying dish that's perfect for busy weeknights. The homemade cooking approach makes it a healthier and more flavorful alternative to takeout. Try it today and discover a new favorite! Enjoy!