Are you looking for a healthy, delicious, and incredibly easy dinner recipe? Look no further! This crockpot turkey tenderloin recipe is perfect for busy weeknights. Tender, juicy turkey, bursting with flavor – all achieved with minimal effort. It's a fantastic option for healthy meals, quick dinner ideas, and anyone who appreciates homemade cooking without spending hours in the kitchen. Let's get started!
Ingredients:
- 1.5-2 lbs boneless, skinless turkey tenderloin
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp dried thyme
- 1 cup chicken broth
- 1/2 cup dry white wine (optional, can substitute with extra broth)
- 1/4 cup chopped fresh parsley (for garnish)
Instructions:
Step 1: Preparing the Turkey
Pat the turkey tenderloin dry with paper towels. This helps the seasoning adhere better and promotes browning. In a small bowl, combine salt, pepper, garlic powder, onion powder, paprika, and thyme. Rub this mixture all over the turkey tenderloin, ensuring it's evenly coated.
Step 2: Searing (Optional but Recommended)
For extra flavor and a beautiful crust, heat olive oil in an oven-safe skillet over medium-high heat. Sear the seasoned turkey tenderloin for 2-3 minutes per side, until lightly browned. This step isn't strictly necessary, but it adds a depth of flavor that's hard to replicate otherwise.
Step 3: Crockpot Cooking
Place the seared (or unseared) turkey tenderloin in your slow cooker. Pour the chicken broth and white wine (if using) around the turkey.
Step 4: Slow Cooking Magic
Cook on low for 6-8 hours, or on high for 3-4 hours, or until the internal temperature of the turkey reaches 165°F (74°C). Use a meat thermometer to ensure it's cooked through. Overcooked turkey will be dry, so using a thermometer is crucial for perfect results.
Step 5: Rest and Serve
Once cooked, remove the turkey from the crockpot and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful turkey. Slice the turkey against the grain and serve. Garnish with fresh parsley.
Tips for the Best Crockpot Turkey Tenderloin:
- Don't overcrowd the crockpot: Ensure there's enough space around the turkey for even cooking.
- Use a meat thermometer: This is the best way to guarantee the turkey is cooked to a safe internal temperature.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor profile.
- Make it a complete meal: Serve your delicious turkey with roasted vegetables, mashed potatoes, or a simple salad for a satisfying and balanced meal.
Variations:
- Lemon Herb Turkey: Add the zest and juice of one lemon to the crockpot along with the broth and wine.
- Garlic and Herb Turkey: Increase the garlic powder and add other herbs like rosemary or oregano.
- Spicy Turkey: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
Nutritional Information (per serving, approximate):
This will vary depending on serving size and specific ingredients used. However, a general estimate per serving (assuming 4 servings) is:
- Calories: Approximately 200-250
- Protein: Approximately 30-35g
- Fat: Approximately 5-8g
This easy crockpot turkey tenderloin recipe is a fantastic addition to your collection of easy recipes and delicious dishes. Enjoy this simple yet flavorful meal any night of the week! It's a perfect example of how delicious and healthy food can also be incredibly convenient. This is one of the best recipes for a quick and easy weeknight dinner.