Craving a comforting, healthy, and flavorful dinner that’s ready in under an hour? Look no further! This Tuscan Chicken Broccoli Bake is the perfect solution for busy weeknights. It's a delicious blend of tender chicken, vibrant broccoli florets, and a creamy, sun-dried tomato-infused sauce that will quickly become a family favorite. This easy recipe is perfect for homemade cooking and offers a healthy alternative to takeout. Get ready to enjoy a quick dinner idea that's packed with flavor!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 head broccoli, cut into florets
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella cheese
Instructions:
Step 1: Sauté the Chicken and Vegetables
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside. Add onion to the skillet and cook until softened, about 3 minutes. Stir in garlic and cook for another minute until fragrant.
Step 2: Combine Ingredients
Add broccoli florets, diced tomatoes, sun-dried tomatoes, chicken broth, heavy cream, oregano, basil, salt, and pepper to the skillet. Bring to a simmer, then reduce heat and cook for 5-7 minutes, or until broccoli is tender-crisp.
Step 3: Bake to Perfection
Stir in the cooked chicken and Parmesan cheese. Pour the mixture into a greased 9x13 inch baking dish. Top with mozzarella cheese. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until bubbly and cheese is melted and golden brown.
Cooking Tips for a Perfect Bake:
- Don't overcook the chicken: Overcooked chicken will be dry. Aim for a juicy, tender texture.
- Adjust the seasoning: Feel free to adjust the herbs and spices to your liking. A dash of red pepper flakes adds a nice kick!
- Use fresh broccoli: Fresh broccoli will provide the best flavor and texture.
- For a richer sauce: Use a combination of heavy cream and half-and-half.
Variations:
- Add some spice: Include a pinch of red pepper flakes for a touch of heat.
- Make it vegetarian: Replace the chicken with firm tofu or chickpeas for a delicious vegetarian option.
- Add other vegetables: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms.
- Creamy Spinach Variation: Stir in a cup of fresh spinach during the last few minutes of simmering.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-450
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 15-20g
This Tuscan Chicken Broccoli Bake is a fantastic example of delicious dishes you can easily make at home. It's a healthy meal, perfect for a quick weeknight dinner, and easily adaptable to your preferences. Enjoy!