Are you looking for a quick, healthy, and delicious dinner idea? Look no further! Uncured ham steaks are a fantastic option, offering a savory flavor without the added sodium and preservatives of cured hams. This recipe provides a simple yet elegant way to prepare them, perfect for a weeknight meal or a special occasion. It's a great example of homemade cooking at its best, delivering impressive results with minimal effort. This recipe is part of our collection of easy recipes and quick dinner ideas, perfect for busy individuals and families.
Ingredients:
- 2 Uncured Ham Steaks (about 6 ounces each)
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup dry white wine (optional, can substitute with more broth)
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
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Prepare the Ham: Pat the ham steaks dry with paper towels. This helps them brown nicely. Season both sides generously with salt and pepper.
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook until softened and slightly caramelized, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Sear the Ham: Add the ham steaks to the skillet and cook for 3-4 minutes per side, until they are nicely browned.
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Deglaze and Simmer: Pour in the chicken broth and white wine (if using). Scrape the bottom of the pan to loosen any browned bits – this adds incredible flavor! Stir in the Dijon mustard and thyme.
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Cook to Perfection: Bring the liquid to a simmer, then reduce the heat to low, cover the skillet, and cook for 15-20 minutes, or until the ham is cooked through and tender. The internal temperature should reach 145°F (63°C).
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Serve: Garnish with fresh parsley and serve immediately. This delicious dish pairs perfectly with roasted vegetables, mashed potatoes, or a simple green salad.
Cooking Tips for the Best Ham Steaks:
- Don't overcrowd the pan: If you're cooking more than two ham steaks, work in batches to ensure proper browning.
- Adjust cooking time: Thicker ham steaks will require longer cooking time. Use a meat thermometer to ensure they reach the safe internal temperature.
- Experiment with flavors: Feel free to add other herbs and spices to customize the dish to your liking. Rosemary, sage, or a pinch of red pepper flakes would all be delicious additions.
Variations:
- Apple Cider Glaze: Replace the white wine with apple cider and add a tablespoon of maple syrup for a sweet and savory twist.
- Creamy Mushroom Sauce: Stir in a cup of sliced mushrooms with the onions and garlic. Before serving, stir in a splash of heavy cream for a richer sauce.
- Spicy Ham: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This recipe provides a healthy and delicious meal option, perfect for those seeking easy recipes and healthy meals without sacrificing flavor. It's a testament to the versatility of uncured ham and a great addition to your collection of best recipes. Enjoy!