Craving a flavorful, satisfying meal that's ready in minutes? Look no further than this vibrant Veg Chilli Garlic Noodles recipe! This easy recipe is perfect for busy weeknights, satisfying both your taste buds and your need for a healthy, delicious dinner. It's a fantastic example of homemade cooking at its finest, delivering restaurant-quality taste without the hassle. This recipe is packed with flavor, featuring the delicious combination of spicy chillies and aromatic garlic, all tossed with perfectly cooked noodles and your favorite vegetables. Get ready to experience a quick dinner idea that's both simple and impressive!
Ingredients:
- 8 oz dried noodles (spaghetti, fettuccine, or your favorite shape)
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1-2 red chilies, finely chopped (adjust to your spice preference)
- 1 cup mixed vegetables (broccoli florets, bell peppers, carrots, snow peas – whatever you have on hand!)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- ½ tsp honey or brown sugar (optional, for a touch of sweetness)
- ½ tsp ground ginger
- ¼ tsp black pepper
- Chopped green onions, for garnish
- Sesame seeds, for garnish (optional)
Instructions:
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Cook the Noodles: Cook the noodles according to package directions until al dente. Drain well and set aside. Don't overcook them; you want them to hold their shape.
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Sauté Aromatics: Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and chopped chilies, sautéing for about 30 seconds until fragrant. Be careful not to burn the garlic.
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Stir-fry Vegetables: Add the mixed vegetables to the wok and stir-fry for 3-5 minutes, until they are tender-crisp. If you're using a mix of vegetables with varying cooking times, add the longer-cooking ones first.
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Combine and Season: Add the cooked noodles to the wok along with the soy sauce, rice vinegar, sesame oil, honey (if using), ginger, and black pepper. Toss everything together until the noodles are well coated and heated through.
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Serve: Garnish with chopped green onions and sesame seeds (optional). Serve immediately and enjoy your delicious and easy Veg Chilli Garlic Noodles!
Tips & Variations:
- Spice Level: Adjust the amount of chili to your liking. For a milder dish, use less chili or remove the seeds. For extra heat, add a pinch of chili flakes.
- Protein Boost: Add cooked chicken, shrimp, tofu, or beef for a heartier meal. Add the protein during step 3 with the vegetables.
- Vegetable Choices: Feel free to experiment with different vegetables. Mushrooms, zucchini, and asparagus are all great options.
- Sauce Adjustments: If you prefer a thicker sauce, you can add a tablespoon of cornstarch mixed with a little water to the wok during step 4.
- Peanut Butter Twist: For a unique flavor profile, add a tablespoon of peanut butter to the sauce.
Nutritional Information (per serving, approximate):
This recipe offers a balanced meal, providing carbohydrates from the noodles, protein from any added protein source, and plenty of vitamins and minerals from the vegetables. The exact nutritional information will vary depending on the ingredients and portion sizes used. Consider using a nutrition calculator for a more precise analysis tailored to your specific recipe modifications.
This easy recipe is a great way to enjoy a healthy, flavorful, and satisfying meal without spending hours in the kitchen. It’s a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Try it tonight and experience the deliciousness!