Craving a hearty, flavorful dinner that's both satisfying and good for you? Look no further! This vegan pepper steak recipe delivers all the savory deliciousness of a classic pepper steak, without any of the meat. It's surprisingly easy to make, perfect for a quick weeknight meal, and packed with plant-based protein and vibrant veggies. Get ready to impress yourself and your loved ones with this simple yet incredibly satisfying dish!
Ingredients:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 large onion, sliced
- 2 bell peppers (any color), sliced
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp ground black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes (optional, for extra heat)
- 2 tbsp olive oil
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving
Instructions:
Step 1: Marinate the Tofu (Optional but Recommended)
For extra flavor, marinate the pressed and cubed tofu in a mixture of 1 tablespoon soy sauce, 1 teaspoon maple syrup, and 1/2 teaspoon smoked paprika for at least 15 minutes. This step significantly enhances the taste and texture of the tofu.
Step 2: Sauté the Aromatics
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced onion and bell peppers and sauté for about 5-7 minutes, until slightly softened. Add the mushrooms and garlic and cook for another 2-3 minutes.
Step 3: Cook the Tofu
Add the marinated tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until lightly browned and crispy on the edges.
Step 4: Create the Sauce
In a small bowl, whisk together the remaining soy sauce, cornstarch, rice vinegar, maple syrup, black pepper, and red pepper flakes (if using).
Step 5: Combine and Simmer
Pour the sauce over the tofu and vegetables. Stir well to combine and bring to a simmer. Reduce the heat to low and cook for 2-3 minutes, or until the sauce has thickened and coats the ingredients evenly. Stir in the broccoli florets during the last minute of cooking.
Step 6: Serve and Enjoy!
Serve your delicious vegan pepper steak hot over cooked rice or noodles. Garnish with sesame seeds for added visual appeal and a nutty flavor.
Tips and Variations:
- For extra protein: Add a can of drained and rinsed chickpeas or kidney beans to the skillet along with the tofu.
- Spice it up: Increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
- Add more veggies: Feel free to incorporate other vegetables like carrots, zucchini, or snow peas.
- Make it creamy: Stir in a tablespoon of vegan butter or cashew cream at the end for a richer sauce.
- Customize your sauce: Experiment with different sauces like teriyaki or hoisin.
Nutritional Information (per serving, approximate):
This recipe provides a delicious and nutritious meal, packed with plant-based protein, fiber, and vitamins. The exact nutritional values will vary depending on the specific ingredients used and serving size. However, a general estimate per serving could be around 300-350 calories, with significant amounts of protein and fiber. This recipe is naturally low in saturated fat and cholesterol. For precise nutritional information, utilize a nutrition calculator with your specific ingredient measurements.
This easy vegan pepper steak recipe is a fantastic option for a quick and healthy weeknight dinner. The satisfying flavors and textures are sure to become a family favorite. Enjoy!