Are you craving a comforting quiche but want to keep it plant-based? Look no further! This vegan quiche recipe using Just Egg is the perfect solution. It's surprisingly easy to make, incredibly delicious, and packed with flavor, making it a fantastic addition to your repertoire of healthy meals and quick dinner ideas. Forget complicated recipes; this one is a breeze, even for homemade cooking beginners. Let's dive into this fantastic recipe!
Ingredients:
This recipe makes a 9-inch quiche.
- Crust:
- 1 ½ cups all-purpose flour
- ½ teaspoon salt
- ½ cup vegan butter, chilled and cubed
- ¼ cup ice water
- Filling:
- 1 package (12 ounces) Just Egg
- 1 cup plant-based milk (unsweetened almond or soy recommended)
- ½ cup nutritional yeast
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ¼ teaspoon turmeric (for color)
- 1 cup chopped vegetables (onions, spinach, mushrooms, bell peppers – your choice!)
- ½ cup vegan cheese shreds (optional)
Instructions:
Step 1: Prepare the Crust
- In a large bowl, whisk together flour and salt.
- Cut in the chilled vegan butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Gradually add ice water, mixing until the dough just comes together.
- Form the dough into a disc, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
Step 2: Assemble the Quiche
- Preheat your oven to 375°F (190°C).
- On a lightly floured surface, roll out the dough and fit it into a 9-inch pie plate. Trim and crimp the edges.
- In a large bowl, whisk together Just Egg, plant-based milk, nutritional yeast, garlic powder, onion powder, black pepper, and turmeric.
- Add your chosen vegetables and stir gently to combine.
- If using, sprinkle vegan cheese shreds evenly over the crust.
- Pour the Just Egg mixture into the prepared crust.
Step 3: Bake the Quiche
- Bake for 45-50 minutes, or until the quiche is set and golden brown. A knife inserted near the center should come out clean.
- Let the quiche cool slightly before slicing and serving.
Tips for the Best Vegan Quiche:
- Blind baking: For a crispier crust, you can pre-bake it for 10-12 minutes before adding the filling. Simply line the crust with parchment paper and fill with pie weights or dried beans.
- Vegetable variations: Feel free to experiment with different vegetables! Roasted vegetables add a lovely depth of flavor.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Herbs: Fresh or dried herbs like thyme, rosemary, or oregano complement the quiche beautifully.
Nutritional Information (Approximate, per serving):
This will vary depending on the vegetables and vegan cheese used. This is an estimate using common ingredients.
- Calories: 250-300
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 15-20g
This delicious vegan quiche is perfect for breakfast, brunch, lunch, or a light dinner. It’s a great way to enjoy a classic dish with a healthy, plant-based twist. It's also an excellent option for meal prepping, as it tastes even better the next day! Enjoy!