Are you tired of the same old breakfast routine? Looking for a quick, healthy, and surprisingly delicious meal that's also completely vegan? Then look no further! Savory oatmeal might sound unusual, but trust us, it's a game-changer. This easy recipe offers a fantastic way to enjoy oatmeal beyond the sweet and sugary. It’s packed with protein and fiber, making it a perfect healthy meal for a busy weekday or a satisfying weekend brunch. This recipe is a perfect example of homemade cooking at its finest – simple, delicious, and good for you!
Ingredients:
- 1 cup rolled oats (not instant)
- 2 cups vegetable broth (low sodium preferred)
- 1/2 cup chopped mushrooms
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon nutritional yeast (for cheesy flavor)
- 1 teaspoon soy sauce or tamari (adjust to taste)
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 1 tablespoon olive oil
- Optional toppings: chopped fresh herbs (parsley, chives), a fried egg (if not strictly vegan), everything bagel seasoning, hot sauce.
Instructions:
Get started:
- Heat the olive oil in a medium saucepan over medium heat. Add the onion and mushrooms and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
- Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic, as this can make it bitter.
Cooking the oatmeal:
- Stir in the rolled oats, vegetable broth, nutritional yeast, soy sauce, thyme, salt, and pepper. Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until the oats are cooked through and the liquid is absorbed. Stir occasionally to prevent sticking.
Serving your savory masterpiece:
- Remove from heat and serve immediately. Garnish with your favorite toppings like fresh herbs, a fried egg (if not vegan), or everything bagel seasoning for extra flavour. A dash of hot sauce adds a nice kick!
Tips for the Best Savory Oatmeal:
- Use good quality broth: The flavor of your broth will significantly impact the overall taste of the oatmeal. Low-sodium broth allows you to control the saltiness.
- Don't overcook the oats: Overcooked oats can become mushy. Follow the cooking time guidelines closely.
- Experiment with toppings: The possibilities are endless! Try adding different vegetables, seeds, nuts, or spices to create your perfect bowl.
- Make it ahead: This recipe is great for meal prepping. Cook a large batch on the weekend and enjoy it throughout the week for a quick and easy breakfast or lunch.
Delicious Variations:
- Spicy Savory Oatmeal: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Mediterranean Savory Oatmeal: Add chopped sun-dried tomatoes, Kalamata olives, and crumbled feta cheese (if not strictly vegan).
- Mushroom and Spinach Savory Oatmeal: Substitute spinach for some of the mushrooms for added nutrients and a vibrant green color.
Nutritional Information (per serving, approximate):
This will vary depending on the specific ingredients used. However, a typical serving provides a good source of fiber, protein, and various vitamins and minerals. For precise nutritional information, use a nutrition calculator with your specific ingredients.
This vegan savory oatmeal recipe is a testament to how simple, healthy, and delicious food recipes can be. It’s a fantastic addition to your repertoire of quick dinner ideas and best recipes, perfect for those seeking healthy meals that are both satisfying and easy to prepare. Enjoy!