Are you looking for a quick, healthy, and delicious meal that’s ready in under 15 minutes? Look no further! This vegetable egg scramble recipe wrap is the perfect solution for busy weeknights or a satisfying weekend brunch. Packed with protein and vibrant vegetables, this recipe is a fantastic example of easy recipes and healthy meals that don’t compromise on flavor. It’s also a great way to use up leftover vegetables, making it a budget-friendly option for homemade cooking. Get ready to enjoy this amazing and simple dish!
Ingredients:
- 2 large eggs
- 1/4 cup milk or cream (optional, for fluffier eggs)
- 1/4 cup chopped vegetables (onions, bell peppers, spinach, mushrooms – get creative!)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- 2 large flour tortillas or whole wheat wraps
- Optional toppings: salsa, avocado, shredded cheese, hot sauce
Instructions:
Step 1: Prep the Vegetables
Finely chop your chosen vegetables. The smaller the pieces, the faster they’ll cook. This is a great opportunity to use up any leftover vegetables you might have in the fridge.
Step 2: Whisk the Eggs
In a bowl, whisk together the eggs and milk (if using) until light and frothy. Season with salt and pepper.
Step 3: Sauté the Vegetables
Heat the olive oil or butter in a non-stick pan over medium heat. Add the chopped vegetables and sauté for 3-5 minutes, until softened but still slightly crisp.
Step 4: Scramble the Eggs
Pour the egg mixture into the pan with the vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist. Don't overcook!
Step 5: Assemble the Wraps
Spread the egg scramble evenly over one half of each tortilla. Fold the other half over the filling to create a wrap.
Step 6: Serve and Enjoy!
Serve immediately. Add your favorite toppings, such as salsa, avocado, shredded cheese, or hot sauce, for extra flavor and flair.
Tips for the Best Egg Scramble Wraps:
- Don't overcook the eggs: Overcooked eggs will be dry and rubbery. Aim for slightly moist and tender eggs.
- Use fresh vegetables: Fresh vegetables will add the best flavor and texture to your scramble.
- Get creative with your vegetables: Feel free to experiment with different vegetables. Broccoli, zucchini, tomatoes, and asparagus all work well.
- Add some cheese: A sprinkle of cheddar, Monterey Jack, or pepper jack cheese adds a delicious salty and savory element.
- Make it spicy: Add a dash of hot sauce or a pinch of red pepper flakes for a kick.
Variations:
- Breakfast Burrito: Use larger tortillas and add black beans, rice, and your favorite breakfast meats.
- Vegetarian Scramble: Omit any meat and add more vegetables for a hearty vegetarian meal.
- Mediterranean Scramble: Use feta cheese, spinach, sun-dried tomatoes, and olives.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 20-25g
This vegetable egg scramble recipe wrap is a fantastic addition to your repertoire of quick dinner ideas and delicious dishes. It’s a versatile recipe that can be adapted to your liking, making it a perfect choice for any time of day. Enjoy the simplicity and deliciousness of this best recipe for a healthy and satisfying meal!