Are you looking for easy, healthy, and delicious vegetarian meals that require minimal effort? Look no further! This recipe for vegetarian pasta in a crock pot is your answer. It's a fantastic way to enjoy a comforting, flavorful pasta dish without spending hours in the kitchen. Perfect for busy weeknights or a relaxed weekend lunch, this recipe is a keeper for your collection of quick dinner ideas.
Ingredients:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup vegetable broth
- 1/4 cup chopped fresh parsley (for garnish)
- Optional: 1/2 cup chopped bell peppers (any color), 1 cup spinach, or other vegetables you enjoy.
Instructions:
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Combine Ingredients: In your slow cooker, combine the crushed tomatoes, diced tomatoes, chickpeas, onion, garlic, oregano, basil, salt, pepper, and vegetable broth. Stir well to ensure everything is evenly distributed. If using optional vegetables, add them now.
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Add Pasta: Gently stir in the pasta. Make sure the pasta is mostly submerged in the sauce; you may need to add a little extra broth if necessary.
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Cook: Cover and cook on low for 4-6 hours, or on high for 2-3 hours, or until the pasta is cooked through and the sauce has thickened. Stir halfway through cooking to prevent sticking.
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Serve: Once cooked, garnish with fresh parsley and serve immediately.
Tips for the Best Vegetarian Pasta Crock Pot Recipe:
- Pasta Selection: While most pasta shapes work well, avoid using very small or delicate pasta types, as they may break down during the long cooking time. Penne, rotini, and fusilli are great choices.
- Liquid Adjustment: Depending on your slow cooker and the type of pasta you use, you may need to adjust the amount of liquid. If the sauce seems too thick, add a little more broth or water. If it’s too thin, cook uncovered for the last 30 minutes.
- Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
- Cheese Please: A sprinkle of parmesan cheese adds a delicious salty, umami flavor.
Variations:
- Mediterranean Twist: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes for a Mediterranean-inspired dish.
- Spicy Kick: Incorporate a teaspoon of chili powder or your favorite hot sauce for a spicier version.
- Creamy Delight: Stir in a dollop of cream cheese or ricotta cheese during the last 30 minutes of cooking for a creamier sauce.
Nutritional Information (per serving, approximate):
- Calories: Around 350-400
- Protein: 15-20g
- Fat: 8-10g
- Carbohydrates: 50-60g
- Fiber: 8-10g
This vegetarian crock pot pasta recipe is a fantastic example of healthy meals made easy. It's a perfect option for those seeking delicious dishes without compromising on time or effort. It's one of the best recipes for homemade cooking, transforming simple ingredients into a satisfying and flavorful dinner. Enjoy!