Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This venison back straps recipe is perfect for a weeknight meal or a special occasion. Tender venison back straps, seasoned simply yet perfectly, will impress even the most discerning palates. This easy recipe is perfect for both beginner cooks and experienced chefs looking for a delicious, homemade meal. Get ready to elevate your game night with this outstanding dish!
Ingredients:
- 2 venison back straps (about 1 pound total), trimmed of silver skin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 cup red wine (optional)
- 2 tablespoons butter
Instructions:
Preparing the Venison:
- Pat the venison back straps dry with paper towels. This helps achieve a nice sear.
- In a small bowl, combine salt, pepper, garlic powder, onion powder, and thyme.
- Generously rub the spice mixture all over the venison back straps.
Cooking the Venison:
- Heat the olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat.
- Sear the venison back straps for 2-3 minutes per side, until nicely browned. This step develops a delicious crust.
- If using red wine, pour it into the skillet, scraping up any browned bits from the bottom. Let it simmer for a minute.
- Transfer the skillet to a preheated oven at 375°F (190°C).
- Roast for 12-15 minutes, or until the internal temperature reaches 130-135°F (54-57°C) for medium-rare, or to your desired doneness. Use a meat thermometer for accuracy.
- Remove the skillet from the oven and let the venison rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
- During the resting period, add butter to the skillet and let it melt. Spoon the melted butter over the venison before slicing.
Serving Suggestions:
Serve your delicious venison back straps with your favorite sides. Roasted vegetables, mashed potatoes, or a simple salad all complement this dish beautifully.
Tips for Success:
- Don't overcrowd the pan: Sear the venison in batches if necessary to ensure proper browning.
- Use a meat thermometer: This is the most accurate way to ensure the venison is cooked to your desired doneness. Overcooked venison can be tough.
- Let it rest: Allowing the venison to rest is crucial for tenderness.
- Adjust seasoning: Feel free to adjust the seasonings to your preference. A touch of cayenne pepper adds a nice kick.
Variations:
- Herb variations: Experiment with different herbs like rosemary, sage, or oregano.
- Mushroom sauce: Sauté sliced mushrooms in the skillet after searing the venison for a rich and flavorful sauce.
- Garlic butter: Add minced garlic to the butter before spooning it over the venison.
Nutritional Information (per serving, approximate):
This information is an estimate and will vary based on the specific ingredients used and portion size.
- Calories: Approximately 250-300
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
This venison back straps recipe is a fantastic example of how simple ingredients can create an unforgettable meal. It's a delicious and healthy alternative to other protein sources, perfect for those seeking quick dinner ideas and healthy meals. Enjoy this fantastic homemade cooking experience!