Are you ready for a hearty, flavorful stew that's perfect for a chilly evening or a weekend gathering? Look no further than Virginia Brunswick Stew! This iconic Southern dish is a delicious blend of meats, vegetables, and a rich, savory broth that will warm your soul and leave you wanting more. It's surprisingly easy to make, making it a fantastic option for both beginner cooks looking for easy recipes and experienced chefs seeking a classic, comforting meal. This recipe offers a healthy twist on a traditional favorite, perfect for those seeking delicious dishes and healthy meals. Let's dive into this amazing quick dinner idea!
Ingredients:
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 celery stalks, chopped
- 2 green bell peppers, chopped
- 1 lb pork shoulder, cut into 1-inch cubes
- 1 lb chicken thighs, cut into 1-inch cubes
- 1 (28 ounce) can crushed tomatoes
- 4 cups chicken broth
- 1 cup fresh or frozen corn kernels
- 1 cup fresh or frozen lima beans
- 1 cup diced potatoes
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional: 1/2 cup chopped fresh parsley for garnish
Instructions:
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Brown the Meats: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the pork and chicken and cook until nicely browned on all sides. Remove the meats from the pot and set aside.
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Sauté the Vegetables: Add the onion, celery, and green bell peppers to the pot and cook until softened, about 5-7 minutes.
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Build the Flavor Base: Stir in the tomato paste, thyme, rosemary, and smoked paprika. Cook for 1 minute, stirring constantly, to toast the spices.
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Combine Ingredients: Return the browned meats to the pot. Add the crushed tomatoes, chicken broth, corn, lima beans, and potatoes. Season generously with salt and pepper.
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Simmer to Perfection: Bring the stew to a boil, then reduce heat to low, cover, and simmer for at least 1.5 - 2 hours, or until the meats are tender and the vegetables are cooked through. The longer it simmers, the richer the flavor becomes! Stir occasionally to prevent sticking.
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Serve and Enjoy: Once cooked, taste and adjust seasoning as needed. Garnish with fresh parsley, if desired. Serve hot with crusty bread or cornbread for a truly satisfying meal.
Cooking Tips for the Best Brunswick Stew:
- For a deeper, richer flavor, consider using a combination of pork shoulder and smoked sausage.
- Feel free to add other vegetables like carrots, squash, or okra.
- If you prefer a thicker stew, you can mash some of the potatoes against the side of the pot during the last 30 minutes of cooking.
- Don't be afraid to experiment with different herbs and spices to find your perfect blend.
Variations:
- Vegetarian Brunswick Stew: Omit the meats and add 1 cup of cooked lentils or chickpeas for added protein.
- Spicy Brunswick Stew: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
- Slow Cooker Brunswick Stew: Brown the meats and sauté the vegetables as directed. Then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Nutritional Information (per serving, approximate):
This information is an estimate and may vary depending on the specific ingredients used. Nutritional values are calculated for a serving from a recipe yield of 8 servings.
- Calories: Approximately 350-400
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 30-35g
This Virginia Brunswick Stew recipe is a fantastic example of homemade cooking at its finest. It’s a delicious, satisfying, and surprisingly versatile dish that's perfect for any occasion. Enjoy!