Are you looking for delicious and healthy meals that won't derail your Weight Watchers journey? Then you're in the right place! Slow cookers are a lifesaver for busy weeknights, and they're perfect for creating flavorful, healthy dishes that are surprisingly low in points. These recipes are designed to be easy, adaptable, and most importantly, absolutely delicious. Get ready to enjoy homemade cooking without the fuss!
Creamy Tuscan Chicken (5 SmartPoints per serving)
This recipe is a guaranteed crowd-pleaser, packed with flavor and surprisingly low in points. The slow cooker does all the work, leaving you with a tender, juicy chicken dish perfect for a healthy weeknight dinner.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can diced tomatoes and green chilies (Rotel), undrained
- 1 cup chicken broth
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup light cream cheese, softened
- 1/4 cup grated Parmesan cheese
Instructions:
- Place chicken breasts in the slow cooker.
- In a bowl, combine diced tomatoes, Rotel, chicken broth, onion, garlic, oregano, basil, salt, and pepper. Pour mixture over the chicken.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until chicken is cooked through.
- Remove chicken from the slow cooker and shred using two forks.
- Stir in softened cream cheese and Parmesan cheese until melted and smooth.
- Return shredded chicken to the slow cooker and stir to combine.
- Serve over whole wheat pasta, quinoa, or cauliflower rice.
Cooking Tips:
- For extra flavor, add a splash of white wine to the sauce.
- If you prefer a spicier dish, add a pinch of red pepper flakes.
- Feel free to add other vegetables, such as spinach, mushrooms, or zucchini, during the last 30 minutes of cooking.
Variations:
- Lemon Herb Chicken: Replace the oregano and basil with 1 tablespoon of dried Italian herbs and the juice of one lemon.
- Spicy Chicken: Add a tablespoon of chili powder and a pinch of cayenne pepper to the sauce.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: 30g
- Fat: 8g
- Carbohydrates: 10g
This recipe is a perfect example of how easy it is to create delicious and healthy meals using your slow cooker, all while staying on track with your Weight Watchers goals. Enjoy this simple and satisfying dish as part of your healthy eating plan! More quick dinner ideas and best recipes are coming soon! Keep an eye out for more easy recipes and homemade cooking inspiration. Remember to always check your personal Weight Watchers points values as they can vary.