Are you craving a comforting, classic meatloaf but watching your weight? This Weight Watchers-friendly meatloaf recipe delivers all the familiar flavors you love without the guilt! It's packed with lean protein, vegetables, and flavor, making it a perfect healthy meal for a busy weeknight. This easy recipe is perfect for homemade cooking enthusiasts looking for quick dinner ideas and delicious dishes. Get ready to enjoy a truly satisfying and guilt-free meatloaf!
Ingredients:
- 1 lb lean ground beef (90% lean or higher)
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 1/2 cup rolled oats (quick-cooking)
- 1/4 cup low-sodium ketchup
- 1 large egg, lightly beaten
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste (use sparingly)
Instructions:
- Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a 9x5 inch loaf pan. This helps prevent sticking and ensures easy removal.
- Sauté Vegetables: In a large skillet, sauté the onion and green bell pepper over medium heat until softened, about 5 minutes. This step adds depth of flavor to your meatloaf.
- Combine Ingredients: In a large bowl, gently combine the ground beef, sautéed vegetables, oats, ketchup, egg, Worcestershire sauce, oregano, garlic powder, pepper, and salt. Avoid overmixing, as this can result in a tough meatloaf.
- Shape the Loaf: Transfer the mixture to the prepared loaf pan and shape it into a loaf. Make sure it's evenly distributed for consistent cooking.
- Bake: Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). A meat thermometer is your best friend here to ensure it's cooked through.
- Rest & Serve: Let the meatloaf rest for 10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
Cooking Tips for the Best Meatloaf:
- Don't overmix the meat: Overmixing develops the gluten in the oats and makes the meatloaf tough. Gentle mixing is key!
- Use a meat thermometer: This is the most accurate way to ensure your meatloaf is cooked to a safe internal temperature.
- Add your favorite vegetables: Feel free to experiment with other vegetables like zucchini, carrots, or mushrooms.
- Top it off: For extra flavor, consider topping your meatloaf with a thin layer of ketchup or BBQ sauce during the last 15 minutes of baking.
Variations:
- Spicy Meatloaf: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the mixture.
- Turkey Meatloaf: Substitute ground turkey for the ground beef for a leaner option.
- Cheesy Meatloaf: Sprinkle shredded cheddar cheese on top before baking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300 (depending on ingredients and serving size)
- Protein: High
- Fat: Moderate (can be reduced by using leaner ground meat)
This Weight Watchers-friendly meatloaf recipe provides a healthy and delicious alternative to traditional meatloaf. It's a satisfying and flavorful meal that fits perfectly into a balanced diet. Enjoy this easy recipe and impress your family and friends with your culinary skills! It's a perfect example of how healthy eating can be both delicious and easy. Remember to adjust the seasonings to your preference for the best tasting meatloaf. Happy cooking!