Are you craving a comforting and healthy dessert that won't derail your Weight Watchers journey? Look no further! These baked apples are not only incredibly easy to make but also packed with flavor and fiber, making them the perfect guilt-free indulgence. This simple recipe is perfect for a quick weeknight dessert or a special weekend treat. It's a delicious and satisfying healthy meal option that fits perfectly into any busy schedule. Let's get started!
Ingredients:
- 2 medium apples (Granny Smith, Honeycrisp, or Fuji work well)
- 1/4 cup water
- 1 tablespoon sugar substitute (Splenda or your preferred brand)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 2 tablespoons chopped walnuts or pecans (optional)
- 1 tablespoon raisins (optional)
- A sprinkle of lemon juice (optional)
Instructions:
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Preheat & Prep: Preheat your oven to 350°F (175°C). Wash and core the apples, leaving about 1/2 inch of the bottom intact to create a stable base. If desired, use a small melon baller or knife to create small indentations around the core area. This allows the filling to seep into the apple.
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Sweeten & Spice: In a small bowl, combine the sugar substitute, cinnamon, nutmeg, and allspice.
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Assemble the Apples: Divide the spice mixture evenly among the cored apples. Add the chopped nuts and raisins (if using) to each apple. Sprinkle with a pinch of lemon juice (optional, this helps prevent browning)
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Bake to Perfection: Place the apples in a small baking dish and pour the water into the bottom of the dish. This creates steam and helps prevent the apples from drying out during baking. Bake for 30-40 minutes, or until the apples are tender and the filling is bubbly. The exact cooking time will depend on the size and type of apple used.
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Serve & Enjoy: Carefully remove the apples from the oven and let them cool slightly before serving. These baked apples are delicious on their own or served with a dollop of plain Greek yogurt or a sprinkle of extra cinnamon.
Tips for Baking Success:
- Apple Selection: Choose firm, crisp apples that hold their shape well during baking. Granny Smith apples are a popular choice for their tartness, but Honeycrisp or Fuji apples work equally well.
- Don't Overbake: Overbaked apples can become mushy. Start checking for doneness around the 30-minute mark. A fork should easily pierce the apple.
- Spice it Up: Feel free to experiment with other spices, such as cardamom or ginger, to create your own unique flavor combinations.
Variations:
- Cranberry Baked Apples: Substitute dried cranberries for raisins for a tangy twist.
- Chocolate Baked Apples: Add a tablespoon of unsweetened cocoa powder to the spice mixture for a decadent chocolate flavor.
- Oatmeal Baked Apples: Sprinkle a tablespoon of rolled oats over the filling before baking for added texture and fiber.
Nutritional Information (per apple, approximate):
- Calories: Approximately 150-200 (depending on apple size and additions)
- Fiber: High (from the apple and optional additions)
- Sugar: Low (due to sugar substitute)
This Weight Watchers-friendly baked apple recipe is a simple and satisfying dessert that you can enjoy without feeling guilty. Its delicious flavor and ease of preparation make it a perfect addition to your healthy eating plan. Enjoy!