Are you looking for delicious and healthy dinner ideas that align with the Whole30 lifestyle? Look no further! This recipe features juicy, flavorful chicken thighs, packed with nutrients and completely free from added sugars, grains, and dairy. It’s a quick dinner solution perfect for busy weeknights, yet impressive enough for a weekend meal. Get ready to enjoy a truly satisfying and wholesome meal!
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional, for a little heat)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
-
Prep the Chicken: Pat the chicken thighs dry with paper towels. This helps them brown nicely. Season generously with salt and black pepper.
-
Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and bell peppers; cook for another 3-5 minutes, until slightly tender-crisp.
-
Bloom the Spices: Add the smoked paprika, oregano, and cayenne pepper (if using) to the skillet. Cook for 1 minute, stirring constantly, to release their aromatic oils. This step adds depth of flavor to your dish.
-
Cook the Chicken: Add the seasoned chicken thighs to the skillet. Cook, stirring occasionally, until browned on all sides and cooked through, about 8-10 minutes. Ensure the internal temperature reaches 165°F (74°C).
-
Simmer the Sauce: Pour in the canned diced tomatoes (undrained). Bring the mixture to a simmer, reduce heat to low, cover, and cook for 10-15 minutes, or until the sauce has thickened slightly and the chicken is tender.
-
Serve and Enjoy: Garnish with fresh parsley and serve hot. This dish pairs perfectly with roasted vegetables or a simple salad for a complete and healthy meal.
Cooking Tips for Perfect Chicken Thighs:
- Don't overcrowd the pan: Overcrowding will steam the chicken instead of browning it. Cook in batches if necessary.
- Use a meat thermometer: This ensures the chicken is cooked to a safe internal temperature.
- Adjust the spices: Feel free to adjust the amount of spices to your liking. Experiment with other herbs and spices like cumin, chili powder, or thyme.
Variations:
- Add some greens: Stir in a handful of spinach or kale during the last few minutes of cooking.
- Make it creamy: Stir in a dollop of full-fat coconut milk for a richer sauce. (Note: This may not strictly adhere to all Whole30 guidelines depending on the brand).
- Use different vegetables: Substitute other vegetables like zucchini, carrots, or mushrooms.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 10-15g
This Whole30 chicken thigh recipe is a versatile and healthy option that’s perfect for busy weeknights or special occasions. It's a delicious and satisfying meal that the whole family will love. Enjoy!