Are you looking for a delicious and healthy dinner that's also Whole30 compliant? Look no further! This ground turkey and sweet potato hash is packed with flavor, easy to make, and perfect for a quick weeknight meal. It’s a fantastic example of homemade cooking that’s both satisfying and nutritious, making it a great addition to your healthy meal plan. This recipe is a guaranteed crowd-pleaser, even for those not following the Whole30 diet!
Ingredients:
- 1 lb ground turkey
- 1 large sweet potato, peeled and diced
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Vegetables: Dice the sweet potato, chop the onion and bell pepper, and mince the garlic. Wash and cut the broccoli into bite-sized florets. Having your vegetables prepped beforehand makes the cooking process much smoother.
Step 2: Cook the Sweet Potato: In a large skillet or oven-safe pan, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potato and cook until slightly softened, about 5-7 minutes. This step helps to ensure the sweet potato cooks evenly with the rest of the ingredients.
Step 3: Brown the Ground Turkey: Add the ground turkey to the skillet and break it up with a spoon. Cook until browned, about 5-7 minutes. Drain off any excess grease.
Step 4: Sauté the Vegetables: Add the remaining tablespoon of olive oil to the skillet. Add the onion, bell pepper, and garlic and cook until softened, about 3-5 minutes.
Step 5: Add Spices and Broccoli: Stir in the smoked paprika, cumin, and cayenne pepper (if using). Add the broccoli florets and cook for another 2-3 minutes, until slightly tender-crisp.
Step 6: Combine and Season: Combine the cooked sweet potato and ground turkey with the vegetable mixture. Season generously with salt and pepper to taste.
Step 7: Serve and Enjoy: Garnish with fresh parsley and serve immediately. This dish is fantastic on its own, but you can also serve it alongside a simple side salad for a complete and delicious meal.
Cooking Tips:
- For a richer flavor, use bone-in, skin-on chicken thighs instead of ground turkey. Simply remove the meat from the bones and chop it before cooking.
- Feel free to add other vegetables like zucchini, mushrooms, or spinach.
- If you prefer a crispier hash, you can broil the mixture in the oven for the last few minutes of cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Hash: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Mediterranean Hash: Add some chopped Kalamata olives, crumbled feta cheese (if not following Whole30 strictly), and a squeeze of lemon juice.
- Breakfast Hash: Serve this dish with a fried egg on top for a hearty breakfast.
Nutritional Information (per serving, approximate):
This information is approximate and will vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 25-30g
This ground turkey and sweet potato hash is a simple yet satisfying dish that’s perfect for a healthy and delicious weeknight dinner. It's quick, easy, and packed with flavor, making it an excellent addition to your collection of easy recipes and best recipes. This recipe is a testament to how delicious and satisfying healthy meals can be. Enjoy!