Are you looking for healthy, delicious, and easy-to-make meals that align with a whole food plant-based diet? Look no further! Crock pots are a lifesaver for busy weeknights, and this collection of recipes will prove that healthy eating doesn't have to be complicated. These recipes are perfect for busy weeknights, providing quick dinner ideas without sacrificing flavor or nutrition. Get ready to enjoy the simplicity of homemade cooking with these satisfying and nutritious dishes!
Hearty Lentil Stew
This hearty lentil stew is a perfect example of how delicious and satisfying whole food plant-based eating can be. It's packed with protein, fiber, and flavor, making it a healthy meal the entire family will love. It’s also one of the best recipes for effortless weeknight dinners.
Ingredients:
- 1 cup brown or green lentils, rinsed
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 bay leaf
- Optional: 1 cup chopped kale or spinach (added in the last 30 minutes)
Instructions:
- Combine all ingredients except kale/spinach in your crock pot.
- Cook on low for 6-8 hours or high for 3-4 hours, or until lentils are tender.
- If using kale or spinach, stir it in during the last 30 minutes of cooking.
- Remove the bay leaf before serving.
- Serve hot with a dollop of vegan yogurt or a sprinkle of fresh parsley.
Cooking Tips:
- For a thicker stew, mash some of the lentils against the side of the pot before serving.
- Feel free to add other vegetables like potatoes, sweet potatoes, or zucchini.
- If you don't have fresh herbs, you can use dried herbs instead. Just use about 1/3 the amount.
Variations:
- Spicy Lentil Stew: Add a pinch of red pepper flakes or a diced jalapeño for a spicy kick.
- Curried Lentil Stew: Add 1 tablespoon of curry powder for a flavorful twist.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: Approximately 15g
- Fiber: Approximately 15g
Creamy Tomato Soup
This creamy tomato soup is a delicious and easy-to-make recipe that's perfect for a light lunch or a comforting dinner. It uses simple ingredients and requires minimal effort, showcasing how simple healthy meals can be.
Ingredients:
- 28 ounces canned crushed tomatoes
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup raw cashews (soaked in hot water for at least 30 minutes)
Instructions:
- Combine all ingredients except cashews in your crock pot.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Blend the soup using an immersion blender until smooth and creamy. Alternatively, carefully transfer the soup to a regular blender.
- Add soaked cashews to the blended soup for extra creaminess and blend again.
- Serve warm with a crusty bread or grilled cheese sandwich.
Cooking Tips:
- For a richer flavor, roast the onions and garlic before adding them to the crock pot.
- Adjust the seasonings to your taste.
Variations:
- Roasted Red Pepper Tomato Soup: Add a jar of roasted red peppers for a smoky flavor.
- Spicy Tomato Soup: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
This is just a start to explore the world of delicious and healthy whole food plant-based crock pot recipes. Experiment with different vegetables, spices, and beans to create your own unique and satisfying meals! Enjoy the convenience and health benefits of crock pot cooking!