Are you tired of store-bought dinner rolls that lack flavor and texture? Craving that warm, fluffy, homemade goodness that elevates any meal? Then look no further! This recipe for whole wheat dinner rolls will become your new go-to for easy, delicious, and healthy homemade cooking. These rolls are surprisingly simple to make, even for beginner bakers, and the satisfying aroma filling your kitchen while they bake is simply irresistible. They're perfect alongside hearty stews, roasted chicken, or even a simple salad – the possibilities are endless!
Ingredients: You'll Need These Simple Staples
This recipe uses readily available ingredients, making it perfect for a weeknight dinner.
- 1 cup warm water (105-115°F)
- 2 ¼ teaspoons active dry yeast (1 packet)
- 2 tablespoons honey or granulated sugar
- 2 tablespoons olive oil
- 1 teaspoon salt
- 2 ½ cups whole wheat flour, plus more for dusting
- ½ cup all-purpose flour (optional, for softer rolls)
- Melted butter, for brushing (optional)
Step-by-Step Instructions: Bake Your Way to Perfection
Let's get baking! Follow these easy steps for perfectly fluffy whole wheat dinner rolls.
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Activate the Yeast: In a large bowl, combine warm water, yeast, and honey (or sugar). Let stand for 5-10 minutes until foamy. This ensures your yeast is active and ready to work its magic.
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Combine Wet Ingredients: Add olive oil and salt to the yeast mixture. Stir well to combine.
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Add Dry Ingredients: Gradually add the whole wheat flour and all-purpose flour (if using), mixing with a wooden spoon or your hands until a shaggy dough forms.
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Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. If the dough is too sticky, add a little more flour, a tablespoon at a time.
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First Rise: Place the dough in a lightly oiled bowl, turning to coat. Cover the bowl with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
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Shape the Rolls: Punch down the dough to release the air. Divide the dough into 12 equal pieces. Roll each piece into a smooth ball.
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Second Rise: Place the rolls in a greased 9x13 inch baking pan, leaving some space between them. Cover loosely with plastic wrap and let rise for another 30-45 minutes, or until almost doubled in size.
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Bake: Preheat your oven to 375°F (190°C). Bake for 18-20 minutes, or until golden brown.
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Brush and Serve: If desired, brush the warm rolls with melted butter for extra flavor and softness. Let them cool slightly before serving. Enjoy!
Tips and Tricks for the Best Rolls
- Water Temperature: Ensure your water is the correct temperature; too hot will kill the yeast, too cold will hinder its activation.
- Flour Type: Adjust the flour based on your preference. Using more whole wheat flour will result in a denser roll, while adding more all-purpose flour creates a softer texture.
- Kneading: Proper kneading develops the gluten, resulting in a better rise and texture.
Variations: Get Creative in the Kitchen!
- Herbs and Spices: Add herbs like rosemary or thyme, or spices like garlic powder or onion powder to the dough for extra flavor.
- Sweet Rolls: Increase the honey or sugar and add cinnamon or raisins for a sweeter treat.
- Cheese Rolls: Incorporate shredded cheddar or parmesan cheese into the dough.
Nutritional Information (per roll, approximate)
- Calories: Approximately 150-180
- Fat: 3-5g
- Protein: 4-6g
- Carbohydrates: 25-30g
- Fiber: 2-3g
These delicious and easy-to-make whole wheat dinner rolls are a perfect addition to any meal. Enjoy the satisfaction of homemade cooking and the compliments you'll receive! They’re a fantastic recipe for quick dinner ideas, healthy meals and are sure to become a staple in your recipe collection. Happy baking!