Are you craving that creamy, tangy goodness of Caesar dressing but trying to stick to your Whole30 goals? Look no further! This recipe delivers all the classic Caesar flavor without any of the forbidden ingredients. It's quick, easy, and surprisingly healthy, making it the perfect addition to your next Whole30 meal or a healthy weeknight dinner. Get ready to elevate your salads and enjoy a truly satisfying and delicious dressing!
Ingredients:
- 1 cup extra virgin olive oil
- 1/4 cup nutritional yeast
- 2 large garlic cloves, minced
- 2 tablespoons lemon juice (freshly squeezed is best!)
- 1 tablespoon Dijon mustard
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 anchovy fillet (optional, for a more traditional umami flavor)
Instructions:
- Combine ingredients: In a blender or food processor, combine all the ingredients. If using an anchovy, make sure it's finely chopped or pureed before adding.
- Blend until smooth: Blend on high speed until the mixture is completely emulsified and creamy. This might take a minute or two, depending on your blender. Scrape down the sides as needed.
- Taste and adjust: Taste the dressing and adjust the seasonings as needed. You might want to add more lemon juice for extra tang, salt for more saltiness, or pepper for a spicier kick.
- Serve immediately or store: This dressing is best served immediately after making for the freshest flavor. However, if you need to store it, transfer it to an airtight container and refrigerate for up to 5 days. Give it a good shake before serving as the oil may separate slightly.
Cooking Tips for Perfect Whole30 Caesar Dressing:
- Use high-quality olive oil: The flavor of your dressing will heavily depend on the quality of your olive oil. Opt for a good extra virgin olive oil with a fruity flavor.
- Freshly squeezed lemon juice is key: Bottled lemon juice often lacks the brightness and fresh flavor of freshly squeezed juice.
- Don't be afraid to experiment: Feel free to adjust the seasonings to your liking. Some people prefer a more garlicky or lemony dressing.
- Add some spice: For a little extra kick, add a pinch of red pepper flakes.
Variations:
- Creamier dressing: For a thicker dressing, add 1-2 tablespoons of mayonnaise (ensure it's Whole30 compliant).
- Spicy Caesar: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Herb-infused Caesar: Add a tablespoon of fresh herbs like parsley or chives for a more complex flavor profile.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary based on the specific ingredients used.
- Calories: Approximately 150-200
- Fat: High
- Protein: Low
- Carbohydrates: Low
- Fiber: Low
This delicious and healthy Whole30 Caesar dressing is perfect for those following the Whole30 diet or simply looking for a healthier alternative to traditional Caesar dressing. It's a great way to add flavor and zest to your salads and other dishes, making healthy eating more enjoyable. Enjoy!