Are you craving a delicious and healthy meal that's both quick to prepare and bursting with flavor? Look no further! This Wild Alaskan Salmon with Roasted Asparagus and Lemon-Dill Sauce recipe is the perfect solution for busy weeknights or a special weekend dinner. Using the high-quality protein from Wild Alaskan Company, this recipe is a celebration of fresh, simple ingredients that elevate a classic dish to new heights. Get ready to impress yourself and your loved ones with this easy recipe, a true testament to the power of homemade cooking.
Ingredients:
This recipe serves two people. Adjust quantities as needed.
- For the Salmon:
- 2 (6-ounce) Wild Alaskan salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- For the Asparagus:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- For the Lemon-Dill Sauce:
- ¼ cup mayonnaise (or plain Greek yogurt for a healthier option)
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- ½ teaspoon lemon zest
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Asparagus
Preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and pepper on a baking sheet. Spread in a single layer and roast for 12-15 minutes, or until tender-crisp.
Step 2: Cook the Salmon
While the asparagus roasts, season the salmon fillets with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the salmon for 2-3 minutes per side, until lightly browned. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Step 3: Make the Lemon-Dill Sauce
In a small bowl, whisk together the mayonnaise (or yogurt), dill, lemon juice, lemon zest, and garlic powder. Season with salt and pepper to taste.
Step 4: Assemble and Serve
Once the salmon and asparagus are cooked, arrange the asparagus on a plate, top with a salmon fillet, and drizzle generously with the lemon-dill sauce. This easy recipe makes a beautiful and flavorful presentation perfect for any occasion.
Tips for Success:
- Don't overcook the salmon! Overcooked salmon will be dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145°F (63°C).
- For extra flavor: Add a squeeze of fresh lemon juice over the salmon before serving.
- Variations: Experiment with different herbs and spices in the sauce, such as chives, parsley, or tarragon. You can also add a pinch of red pepper flakes for a touch of heat.
Nutritional Information (per serving, approximate):
Calories: Approximately 450-500 Protein: 35-40g Fat: 25-30g Carbohydrates: 5-10g
This delicious and healthy meal is perfect for a quick weeknight dinner or a special occasion. The combination of flaky Wild Alaskan salmon, tender roasted asparagus, and zesty lemon-dill sauce is sure to become a new family favorite. Enjoy the exceptional quality and flavor of Wild Alaskan Company products in this simple yet impressive recipe. It's a great example of how easy it is to create delicious and healthy meals using fresh, high-quality ingredients. Enjoy!