Are you looking for a healthy and delicious dinner recipe that's also quick and easy to make? Look no further! This Zucchini Parmesan recipe is the perfect solution for busy weeknights. It's packed with flavor, low in calories, and requires minimal cleanup. Forget complicated cooking – this easy recipe is perfect for beginners and seasoned cooks alike, resulting in a delightful homemade meal. Get ready to enjoy a simple yet satisfying dish that's sure to become a family favorite!
Ingredients:
- 2 medium zucchini, sliced lengthwise into 1/4-inch thick slices
- 1/2 cup grated Parmesan cheese
- 1/4 cup grated mozzarella cheese (optional, for extra cheesy goodness)
- 1/4 cup bread crumbs (panko recommended for extra crispiness)
- 2 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
Instructions:
Get started: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet. This simple preparation ensures even cooking and easy cleanup.
Prepare the zucchini: Pat the zucchini slices dry with paper towels. This step is crucial for achieving a nicely browned and crispy result.
Make the cheesy topping: In a small bowl, combine the Parmesan cheese, mozzarella cheese (if using), breadcrumbs, minced garlic, oregano, basil, salt, and pepper. Mix well to combine all the flavors.
Assemble and bake: Arrange the zucchini slices on the prepared baking sheet. Sprinkle the cheesy breadcrumb mixture evenly over the zucchini. Drizzle with olive oil.
Bake to perfection: Bake for 20-25 minutes, or until the zucchini is tender and the topping is golden brown and bubbly.
Serve and enjoy: Serve immediately as a delicious side dish or a light and healthy main course.
Tips for the Best Zucchini Parmesan:
- For extra flavor, add a pinch of red pepper flakes to the cheese mixture.
- If you don't have fresh garlic, you can substitute with garlic powder.
- For a richer flavor, use freshly grated Parmesan cheese.
- To prevent the zucchini from becoming soggy, make sure to pat them dry before baking.
- Don't overcrowd the baking sheet. This ensures even cooking and browning.
Variations:
- Add some protein: Include cooked chicken, sausage, or shrimp for a more substantial meal.
- Spice it up: Add a dash of your favorite hot sauce to the cheese mixture for a spicy kick.
- Veggie boost: Incorporate other vegetables like cherry tomatoes or bell peppers for extra nutrition and flavor.
- Herb variations: Experiment with different herbs, such as thyme or rosemary.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on cheese and variations)
- Fat: 8-12g
- Protein: 5-7g
- Carbohydrates: 15-20g
This easy zucchini parmesan recipe is a perfect example of quick dinner ideas that are both healthy and delicious. It's a fantastic way to enjoy this versatile vegetable, and the customization options make it perfect for adapting to your taste preferences. Enjoy your homemade culinary creation!