Are you looking for a quick, healthy, and delicious dinner recipe that's also surprisingly easy to make? Look no further! This zucchini pasta with chicken recipe is a fantastic option for a weeknight meal, packed with flavor and nutrients. Say goodbye to heavy pasta dishes and hello to a light and refreshing alternative that's perfect for the whole family. This recipe is a perfect example of easy recipes that don't compromise on taste. It's a true testament to homemade cooking at its finest!
Ingredients:
- 2 medium zucchini, spiralized or julienned into noodles
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh basil leaves (for garnish, optional)
Instructions:
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Prepare the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté the Vegetables: In the same skillet, add the chopped onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
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Simmer the Sauce: Stir in the diced tomatoes (undrained), chicken broth, oregano, basil, salt, and pepper. Bring to a simmer and cook for about 5 minutes, allowing the sauce to thicken slightly.
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Add Zucchini and Chicken: Add the zucchini noodles and cooked chicken to the skillet. Cook for 2-3 minutes, or until the zucchini is tender-crisp. Be careful not to overcook the zucchini, as it can become mushy.
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Serve and Enjoy: Stir in the Parmesan cheese and serve immediately. Garnish with fresh basil leaves, if desired. This delicious dish is perfect as a light and healthy dinner or a quick lunch.
Tips for the Best Zucchini Pasta with Chicken:
- Spiralizing your zucchini: Using a spiralizer makes creating zucchini noodles quick and easy. If you don't have one, you can use a vegetable peeler to create long ribbons.
- Don't overcook the zucchini: Overcooked zucchini will become mushy. Aim for tender-crisp zucchini noodles.
- Add protein: Feel free to add other proteins like shrimp, sausage, or ground turkey.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Boost the veggies: Add other vegetables like bell peppers, spinach, or mushrooms.
Variations:
- Lemon Zucchini Pasta with Chicken: Add the zest and juice of one lemon to the sauce for a bright and zesty flavor.
- Creamy Zucchini Pasta with Chicken: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
- Spicy Zucchini Pasta with Chicken: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 20-25g
This zucchini pasta with chicken is a fantastic example of healthy meals that are both satisfying and easy to prepare. It's a perfect recipe for those busy weeknights when you want a delicious and nutritious dinner without spending hours in the kitchen. Enjoy!