Summer's bounty is calling, and this vibrant Zucchini, Peppers, Onions, and Tomatoes recipe is the perfect answer! This dish is incredibly easy to make, bursting with fresh flavors, and a healthy addition to your repertoire of quick dinner ideas. Whether you're a seasoned cook or just starting your culinary journey, this recipe is a guaranteed crowd-pleaser. It's the epitome of homemade cooking, transforming humble vegetables into a delicious masterpiece. Get ready to savor the taste of summer!
Ingredients:
- 2 medium zucchini, sliced into half-moons
- 1 red bell pepper, cored and sliced
- 1 green bell pepper, cored and sliced
- 1 large onion, sliced
- 2 cups cherry or grape tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup crumbled feta cheese for topping
Instructions:
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Prep the vegetables: Wash and slice all your vegetables according to the ingredient list. Mincing the garlic beforehand saves time later.
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Sauté the aromatics: Heat the olive oil in a large skillet or pan over medium heat. Add the sliced onions and sauté for about 5 minutes, until softened and slightly translucent. Stir occasionally to prevent burning.
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Add the peppers and zucchini: Add the bell peppers and zucchini to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.
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Incorporate the tomatoes and seasonings: Stir in the halved tomatoes, minced garlic, oregano, basil, salt, and pepper. Mix well to combine all the ingredients.
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Simmer to perfection: Reduce the heat to low, cover the skillet, and let the mixture simmer for 10-15 minutes, or until the zucchini and peppers are tender. Stir occasionally to prevent sticking.
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Serve and enjoy: Serve this delicious vegetable medley warm as a side dish or a light and healthy meal. A sprinkle of crumbled feta cheese adds a delightful salty and tangy touch.
Cooking Tips for Success:
- Don't overcrowd the pan: If you have a large quantity of vegetables, you might need to cook them in batches to ensure even cooking.
- Adjust cooking time: Depending on the size of your vegetables and your preferred level of tenderness, you may need to adjust the cooking time.
- Season to taste: Taste the dish as you cook and adjust the seasonings to your liking. A pinch of red pepper flakes can add a nice kick.
Variations:
- Add protein: Boost the protein content by adding cooked chicken, chickpeas, or lentils.
- Spice it up: Incorporate a pinch of red pepper flakes for a spicier dish.
- Herbs of your choice: Experiment with other herbs like thyme, rosemary, or parsley.
- Lemon zest: A touch of lemon zest brightens the flavors beautifully.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200
- Fat: 8-12g
- Carbohydrates: 15-20g
- Protein: 3-5g
This recipe is a fantastic example of easy recipes and healthy meals that don't compromise on taste. It’s perfect for a quick weeknight dinner or a light and refreshing summer lunch. Enjoy the delicious flavors and the simplicity of this homemade cooking adventure! It’s definitely one of the best recipes for utilizing seasonal produce.