Are you looking for a delicious, healthy, and satisfying meal that's also surprisingly easy to make? Look no further than this 16 beans soup recipe! This hearty and flavorful soup is packed with protein and fiber, making it a perfect choice for a quick weeknight dinner or a cozy weekend lunch. It’s a fantastic example of homemade cooking at its finest, transforming simple ingredients into a delicious and nutritious dish. This recipe is perfect for anyone seeking easy recipes and healthy meals, especially those wanting quick dinner ideas. It's a surefire way to elevate your regular food recipes.
Ingredients:
This recipe uses a 16-bean blend, but feel free to experiment with your favorite bean combinations.
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper (optional)
- 1 (28-ounce) can crushed tomatoes
- 6 cups vegetable broth (or chicken broth for a richer flavor)
- 2 cups 16-bean soup mix (canned or dried; if dried, cook according to package directions)
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Get started:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. This step builds the flavor base of your delicious soup.
Build the flavor:
- Stir in the garlic, oregano, thyme, and cayenne pepper (if using) and cook for another minute until fragrant. This is where you infuse those amazing aromas into your soup.
Simmer to perfection:
- Add the crushed tomatoes, vegetable broth, 16-bean mix, and bay leaf to the pot. Bring the mixture to a boil, then reduce heat and simmer for at least 30 minutes, or up to an hour, for a richer, more intense flavor. The longer it simmers, the more delicious it gets!
Season and serve:
- Remove the bay leaf before serving. Season the soup with salt and pepper to taste. Garnish with fresh parsley and enjoy!
Cooking Tips for the Best 16 Bean Soup:
- For a smoother soup: Use an immersion blender to partially blend the soup for a creamier texture.
- Add some greens: Spinach, kale, or collard greens added during the last 10 minutes of simmering will boost the nutritional value and add a vibrant color.
- Spice it up: Adjust the amount of cayenne pepper to your preference. A dash of smoked paprika adds a lovely smoky depth.
- Make it your own: Add other vegetables like diced potatoes, zucchini, or bell peppers for extra flavor and nutrients.
Variations:
- Spicy 16 Bean Soup: Add a chopped jalapeño or a pinch of red pepper flakes for extra heat.
- Vegetarian 16 Bean Soup: Use vegetable broth and ensure your 16-bean mix doesn't contain any animal products.
- Hearty 16 Bean Soup: Add cooked sausage, ham, or bacon for a richer, more protein-packed meal.
Nutritional Information (per serving, approximate):
This will vary based on the specific ingredients used. Nutritional information is best obtained using a nutrition calculator with your specific ingredients. However, generally, this soup is a good source of protein, fiber, and various vitamins and minerals.
This 16 beans soup recipe is a versatile and satisfying meal that’s perfect for any occasion. It's a great example of how easy it is to create delicious and healthy meals at home using simple ingredients. Enjoy this fantastic addition to your repertoire of best recipes!