Are you craving a healthy, flavorful, and surprisingly easy weeknight dinner? Look no further! This baked halibut recipe with a crispy panko crust is the perfect solution for busy individuals and families alike. It's packed with nutrients, ready in under 30 minutes, and tastes absolutely divine. Forget complicated recipes; this one is all about simple elegance and maximum flavor. Prepare for a culinary experience that will elevate your weeknight meal to a whole new level!
Ingredients:
- 2 (6-ounce) halibut fillets, skin on or off
- 1/2 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons melted butter
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Lemon wedges, for serving (optional)
- Fresh parsley, for garnish (optional)
Instructions:
Prepare the Panko Crust:
- In a shallow dish, combine the panko bread crumbs, Parmesan cheese, melted butter, lemon juice, oregano, garlic powder, salt, and pepper. Mix well to ensure all the crumbs are coated.
Bake the Halibut:
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Place the halibut fillets in the prepared baking dish.
- Generously coat each fillet with the panko mixture, pressing gently to ensure it adheres.
- Drizzle the remaining olive oil over the top of the fillets.
- Bake for 12-15 minutes, or until the halibut is cooked through and the panko crust is golden brown and crispy. The internal temperature should reach 145°F (63°C).
Serve and Enjoy:
- Remove the halibut from the oven and let it rest for a couple of minutes before serving.
- Garnish with fresh parsley and a squeeze of lemon juice, if desired. Serve immediately and enjoy this healthy and delicious meal!
Cooking Tips for Perfect Baked Halibut:
- Don't overcrowd the baking dish: Ensure there's enough space between the fillets for even cooking.
- Check for doneness: Use a meat thermometer to ensure the halibut reaches an internal temperature of 145°F (63°C) for food safety.
- Adjust cooking time: Depending on the thickness of your fillets, you may need to adjust the cooking time slightly. Thicker fillets will require a longer cooking time.
- Get creative with seasonings: Feel free to experiment with different herbs and spices to customize the flavor of your halibut.
Variations:
- Spice it up: Add a pinch of red pepper flakes to the panko mixture for a little heat.
- Citrus zest: Incorporate lemon or lime zest into the panko mixture for an extra burst of flavor.
- Herb variations: Experiment with different herbs like thyme, rosemary, or dill.
- Add vegetables: Roast some asparagus or broccoli alongside the halibut for a complete and healthy meal.
Nutritional Information (per serving, approximate):
Calories: Approximately 300-350 Protein: 30-35g Fat: 15-20g Carbohydrates: 10-15g
This baked halibut recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. Its quick preparation time makes it perfect for busy weeknights, and the delicious flavor will impress even the most discerning palates. Enjoy this simple yet elegant dish, and don't hesitate to share your culinary creations with us!