Tired of the same old dinner routine? Craving a healthy and flavorful meal that's ready in under 30 minutes? Then look no further! This baked lemon pepper salmon recipe is your answer. It's incredibly easy to make, packed with flavor, and perfect for a weeknight dinner or a special occasion. This recipe is a shining example of how delicious and healthy homemade cooking can be. Get ready to impress yourself and your loved ones with this simple yet elegant dish!
Ingredients:
- 4 (4-6 ounce) salmon fillets, skin on or off
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 lemon, thinly sliced (optional, for garnish)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
Step 1: Prepare the Salmon
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This is a crucial step for any easy recipe!
Step 2: Create the Flavorful Rub
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, thyme, black pepper, garlic powder, and salt. This simple mixture creates a vibrant and zesty flavor profile.
Step 3: Marinate (Optional but Recommended)
Place the salmon fillets on the prepared baking sheet. Pour the lemon pepper mixture over the salmon, ensuring each fillet is evenly coated. For best results, let it marinate for 10-15 minutes. This step allows the flavors to penetrate the salmon, resulting in a more intense taste.
Step 4: Bake to Perfection
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of your fillets. Always ensure the internal temperature reaches 145°F (63°C) for food safety.
Step 5: Garnish and Serve
Once cooked, garnish the salmon with lemon slices and fresh parsley for an extra touch of elegance. Serve immediately and enjoy your delicious and healthy meal! This simple presentation elevates this easy recipe to something special.
Cooking Tips for the Best Baked Lemon Pepper Salmon:
- Don't overcook the salmon! Overcooked salmon becomes dry and tough. Start checking for doneness around the 12-minute mark.
- Use fresh herbs if possible. Fresh herbs offer a more vibrant and intense flavor compared to dried herbs.
- Adjust seasonings to your taste. Feel free to add more or less of any spice to suit your preference.
- Consider adding vegetables. Roast asparagus, broccoli, or other vegetables alongside the salmon for a complete and healthy meal.
Variations:
- Spicy Salmon: Add a pinch of red pepper flakes to the lemon pepper rub for a spicy kick.
- Mediterranean Salmon: Substitute the oregano and thyme with dill and parsley for a Mediterranean twist.
- Garlic Lovers Delight: Add 1-2 cloves of minced garlic to the lemon pepper rub for extra garlic flavor.
Nutritional Information (per serving, approximate):
Calories: Approximately 200-250 Protein: Approximately 25-30g Fat: Approximately 10-15g
This baked lemon pepper salmon recipe is a fantastic addition to your collection of quick dinner ideas and healthy meals. It's a delicious dish that's easy to prepare, even for beginner cooks. Enjoy!