Are you craving a healthy and delicious snack that's packed with protein and flavor? Look no further than this homemade beef jerky recipe! Forget store-bought jerky loaded with sugar and preservatives. This recipe delivers a fantastic, naturally sweet and savory taste, perfect for satisfying those salty cravings. It's surprisingly easy to make, requiring minimal equipment and only a few simple ingredients. Get ready to embark on a culinary adventure and create the best beef jerky you've ever tasted! This recipe is perfect for busy weeknights and makes a great addition to your healthy meal prep routine.
Ingredients:
- 1.5 lbs lean beef sirloin, thinly sliced against the grain (about 1/8 inch thick)
- 1/4 cup coconut aminos (or soy sauce for a non-paleo option)
- 2 tablespoons Worcestershire sauce (ensure no added sugar)
- 2 tablespoons apple cider vinegar
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt (or to taste)
Instructions:
Step 1: Prepare the Marinade
In a medium-sized bowl, whisk together the coconut aminos, Worcestershire sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and salt. Make sure all the spices are well combined to ensure even flavor distribution.
Step 2: Marinate the Beef
Add the thinly sliced beef to the marinade, ensuring each slice is thoroughly coated. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. The longer the beef marinates, the more flavorful the jerky will be. This step allows the flavors to penetrate the meat, resulting in a more intense taste.
Step 3: Prepare for Drying
Preheat your oven to its lowest setting (around 170°F or 77°C). Line a baking sheet with parchment paper or a silicone baking mat. Arrange the marinated beef slices in a single layer on the baking sheet, ensuring they don't overlap.
Step 4: Dehydrate the Jerky
Place the baking sheet in the preheated oven and leave the door slightly ajar (using a wooden spoon or oven thermometer to prop it open). This helps with moisture release. Let the jerky dry for 4-6 hours, or until it's completely dry and chewy. You can check the doneness by gently bending a piece—it should be firm and not bend easily. If your oven doesn't have a low enough setting, consider using a dehydrator for optimal results.
Step 5: Cool and Enjoy!
Once the jerky is fully dehydrated, remove it from the oven and let it cool completely. Store your homemade beef jerky in an airtight container in the refrigerator for up to two weeks.
Cooking Tips:
- For extra flavor, consider adding a pinch of cayenne pepper or other chili flakes to the marinade for a spicy kick.
- Using a meat slicer will ensure even thickness for consistent drying.
- Don’t overcrowd the baking sheet—allow space between the slices for even air circulation.
- Regularly check the jerky during the drying process to prevent burning. Adjust the oven temperature or drying time as needed depending on your oven.
Variations:
- Teriyaki Beef Jerky: Substitute the coconut aminos with teriyaki sauce (ensure low sugar content).
- Spicy Beef Jerky: Add a teaspoon or more of cayenne pepper or your favorite chili powder to the marinade.
- Garlic & Herb Beef Jerky: Increase the garlic powder and add other herbs like rosemary or thyme.
Nutritional Information (per 1 oz serving, approximate):
- Calories: Approximately 70-80
- Protein: Approximately 8-10g
- Fat: Approximately 4-5g
- Carbohydrates: Approximately 1-2g
This no-sugar beef jerky recipe is a fantastic way to enjoy a healthy and delicious snack anytime. It's a perfect addition to your lunchbox, hiking backpack, or simply as a satisfying treat at home. The process is simple, the results are rewarding, and the taste is undeniably delicious. Enjoy!