Are you looking for a quick, healthy, and incredibly flavorful dinner recipe that will impress your family and friends? Look no further! This recipe for Beef Tenderloin Tails is your answer. These tender cuts of beef cook up quickly, requiring minimal effort but delivering maximum flavor. Perfect for busy weeknights or a special occasion, this dish is guaranteed to become a staple in your homemade cooking repertoire. Get ready to experience the delightful simplicity of elevated weeknight meals.
Ingredients:
- 1 lb Beef Tenderloin Tails, trimmed
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 1/4 tsp Onion Powder
- 1/4 cup Dry Red Wine (optional, can substitute with beef broth)
- 2 tbsp Butter
- 1 tbsp Fresh Rosemary, chopped (or 1 tsp dried)
- Fresh parsley, for garnish (optional)
Instructions:
Step 1: Preparing the Beef
Pat the beef tenderloin tails dry with paper towels. This step helps achieve a beautiful sear. Season generously with salt, pepper, garlic powder, and onion powder. Ensure the seasoning is evenly distributed.
Step 2: Searing the Beef
Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, add the beef tenderloin tails and sear for 2-3 minutes per side, until nicely browned. This step creates a delicious crust and locks in the juices.
Step 3: Deglazing the Pan and Adding Flavor
Pour the red wine (or beef broth) into the skillet, scraping up any browned bits from the bottom. This process, known as deglazing, adds depth of flavor to the sauce. Allow the liquid to reduce slightly, about 1-2 minutes.
Step 4: Finishing in the Oven
Add the butter and rosemary to the skillet. Transfer the skillet to a preheated oven at 400°F (200°C). Roast for 10-15 minutes, or until the beef reaches your desired level of doneness (use a meat thermometer to check). For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
Step 5: Resting and Serving
Once cooked, remove the skillet from the oven and let the beef rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Garnish with fresh parsley, if desired, and serve immediately.
Cooking Tips for Perfect Beef Tenderloin Tails:
- Don't overcrowd the pan: Sear the beef in batches if necessary to ensure proper browning.
- Use a meat thermometer: This is the most accurate way to ensure the beef is cooked to your liking.
- Don't overcook: Overcooked beef tenderloin tails will be tough. Aim for medium-rare or medium for optimal tenderness.
- Adjust seasoning to taste: Feel free to add more or less seasoning according to your preference.
Delicious Variations:
- Garlic Herb Butter: Mix minced garlic, chopped herbs (such as thyme or oregano), and butter for an extra flavorful topping.
- Mushroom Sauce: Sauté sliced mushrooms with garlic and add them to the skillet during the last few minutes of cooking.
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning for a little heat.
Nutritional Information (per serving, approximate):
This information is based on a 4-serving recipe and may vary depending on specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 15-20g
This easy beef tenderloin tails recipe offers a quick and delicious meal solution. It’s a great option for those seeking healthy meals and quick dinner ideas. Enjoy!