Are you ready to ditch the boring old spaghetti and embrace a vibrant, healthy, and incredibly delicious alternative? Then look no further! This green spaghetti recipe is bursting with fresh flavors and nutrients, making it a perfect quick dinner idea or a stunning centerpiece for a special meal. It's surprisingly easy to make, perfect for homemade cooking, and guaranteed to become one of your best recipes. Get ready for a culinary adventure that's both healthy and satisfying!
Ingredients:
This recipe makes enough for 2-3 servings.
- 8 ounces spaghetti (preferably whole wheat for added fiber)
- 2 cups packed fresh spinach
- 1/2 cup fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup pine nuts (optional, for added crunch)
- Salt and freshly ground black pepper to taste
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
Instructions:
Step 1: Preparing the Green Sauce
- First, thoroughly wash and dry your spinach and basil. This ensures your green sauce will be free from any grit or unwanted elements.
- In a food processor or blender, combine the spinach, basil, garlic, Parmesan cheese, olive oil, salt, pepper, and red pepper flakes (if using).
- Blend until you achieve a smooth and vibrant green sauce. If it's too thick, add a tablespoon or two of water to adjust the consistency.
Step 2: Cooking the Spaghetti
- Bring a large pot of salted water to a rolling boil. Adding salt to the water seasons the pasta from the inside out, enhancing its flavor.
- Add the spaghetti and cook according to package directions until al dente. This usually takes around 8-10 minutes, but always check the package for accurate cooking times.
Step 3: Combining and Serving
- Once the spaghetti is cooked, drain it and add it directly to the food processor with the green sauce. Toss to coat evenly. This ensures every strand is coated in that delicious green goodness.
- If using pine nuts, toast them lightly in a dry pan over medium heat until golden brown and fragrant. Then, stir them into the pasta.
- Serve immediately, garnished with extra Parmesan cheese and a sprinkle of fresh basil, if desired.
Tips and Variations:
- For a creamier sauce: Add a tablespoon or two of cream cheese or ricotta cheese to the food processor along with the other ingredients.
- Add protein: Grilled chicken, shrimp, or chickpeas would make this a complete and satisfying meal.
- Make it vegan: Omit the Parmesan cheese and use nutritional yeast for a cheesy flavor.
- Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Different greens: Experiment with other leafy greens like kale or arugula for a unique flavor profile.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500
- Protein: 15-20g
- Fat: 20-25g
- Carbohydrates: 50-60g
- Fiber: 5-7g
This delicious and healthy green spaghetti recipe is a great example of easy recipes that deliver big on flavor. It's a fantastic option for healthy meals and a perfect addition to your repertoire of quick dinner ideas. Enjoy!