Craving a hearty, healthy, and incredibly delicious meal that comes together quickly? Look no further! This sausage, potatoes, and green beans recipe is your answer. It's the perfect blend of savory sausage, tender potatoes, and crisp-tender green beans – a complete and satisfying meal ready in under an hour. This recipe is ideal for busy weeknights, making it a go-to for quick dinner ideas and easy recipes for even the most novice home cooks. Let's dive into this simple, homemade cooking adventure!
Ingredients:
- 1 lb Italian sausage (sweet or spicy, your choice!), casings removed
- 1.5 lbs small red potatoes, halved or quartered if large
- 1 lb fresh green beans, trimmed
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and freshly ground black pepper to taste
Instructions:
Step 1: Sauté the Sausage and Aromatics
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the sausage and cook, breaking it up with a spoon, until browned. Remove the sausage from the skillet and set aside. In the same skillet, add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Add Potatoes and Seasonings
Add the potatoes to the skillet and stir to coat them with the oil and onion mixture. Sprinkle with thyme, rosemary, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the potatoes begin to soften.
Step 3: Combine and Simmer
Return the cooked sausage to the skillet. Add the green beans and stir to combine everything. Reduce the heat to medium-low, cover the skillet, and simmer for 15-20 minutes, or until the potatoes are tender and the green beans are crisp-tender. Stir occasionally to prevent sticking.
Step 4: Serve and Enjoy!
Once the potatoes and green beans are cooked to your liking, remove the skillet from the heat. Taste and adjust seasoning as needed. Serve immediately and enjoy this delicious and satisfying meal!
Cooking Tips for Best Results:
- Potato Size Matters: Using small potatoes minimizes cooking time and ensures even cooking.
- Don't Overcrowd the Pan: If you have a large amount of ingredients, consider cooking them in batches to ensure even browning and cooking.
- Fresh Herbs are Best: If you have fresh thyme and rosemary on hand, use about 1 tablespoon of each, chopped finely.
Variations:
- Add Some Heat: Include a pinch of red pepper flakes for a spicier kick.
- Veggie Boost: Add other vegetables like bell peppers, carrots, or zucchini for extra nutrients and flavor.
- Different Sausage: Experiment with different types of sausage, such as chicken sausage or chorizo, to change the flavor profile.
Nutritional Information (per serving, approximate):
This recipe makes about 6 servings. Nutritional information will vary slightly depending on the specific ingredients used. However, a rough estimate per serving is:
- Calories: Approximately 350-400
- Protein: 20-25g
- Fat: 20-25g
- Carbohydrates: 20-25g
This sausage, potatoes, and green beans recipe is a perfect example of a delicious and healthy meal that doesn’t require hours in the kitchen. It’s a fantastic option for those seeking easy recipes, quick dinner ideas, and healthy meals that the whole family will love. Try it out and let us know what you think! Enjoy!