Craving that classic Subway sandwich but don't want to leave the house? This recipe lets you recreate that satisfying, customizable taste right in your own kitchen! Forget the long lines and unpredictable ingredients – this easy recipe provides a quick dinner idea that's both healthy and delicious. Get ready to enjoy the best homemade Subway sandwich you've ever tasted!
Ingredients:
- For the bread:
- 1 ½ cups warm water (105-115°F)
- 2 ¼ teaspoons active dry yeast
- 1 teaspoon sugar
- 2 tablespoons olive oil
- 3 ½ cups all-purpose flour, plus more for dusting
- 1 teaspoon salt
- For the fillings (choose your favorites!):
- 6-inch sub rolls or your favorite bread
- Lean roast beef or turkey breast
- Cheddar cheese slices
- Crisp lettuce
- Freshly sliced tomatoes
- Red onion, thinly sliced
- Pickles
- Subway vinaigrette or your favorite dressing
Instructions:
Making the Bread (Optional, but recommended for the full Subway experience!)
- In a large bowl, combine warm water, yeast, and sugar. Let stand for 5-10 minutes until foamy.
- Stir in olive oil, salt, and 2 cups of flour. Mix until a shaggy dough forms.
- Gradually add the remaining flour, kneading the dough until it becomes smooth and elastic (about 5-7 minutes). If using a stand mixer, use the dough hook attachment.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- Punch down the dough and divide it into 6 equal portions. Shape each portion into a 6-inch sub roll.
- Place the rolls on a baking sheet lined with parchment paper. Cover and let rise for another 30 minutes.
- Preheat oven to 375°F (190°C). Bake the rolls for 15-20 minutes, or until golden brown. Let cool completely before assembling your sandwiches.
Assembling Your Subway Sandwich:
- Choose your protein: Layer your favorite meat onto the bottom half of your roll. Roast beef and turkey are classic choices.
- Add the cheese: Place cheese slices over the meat.
- Pile on the veggies: Add your favorite fresh vegetables: lettuce, tomatoes, onions, and pickles.
- Dress it up: Drizzle your chosen dressing or vinaigrette over the fillings. Don't be shy!
- Top it off: Carefully place the top half of the roll onto the sandwich.
Cooking Tips for the Best Subway Sandwich:
- For extra flavor in your homemade bread, add herbs like oregano or basil to the dough.
- If you're short on time, use store-bought sub rolls instead of making your own.
- Toasting the bread lightly before adding fillings will give your sandwich a crispy texture.
- Don’t overfill your sandwich; it'll be harder to eat and might fall apart.
Variations:
- Veggie Delight: Skip the meat and load up on your favorite vegetables for a vegetarian option. Add roasted red peppers, spinach, or mushrooms for extra flavor.
- Spicy Italian: Add pepperoni, salami, and provolone cheese along with banana peppers and Italian dressing for a spicy kick.
- Chicken Teriyaki: Use grilled chicken breast, teriyaki sauce, and your favorite Asian-inspired vegetables.
Nutritional Information (per serving, approximate):
This will vary greatly depending on the ingredients you choose, but a typical Subway-style sandwich can contain approximately 300-500 calories, depending on the fillings. This recipe offers the potential for a healthy meal with lean proteins and fresh vegetables, but be mindful of added fats and sodium from sauces and cheeses.
This homemade Subway sandwich recipe is a delicious and customizable option for a quick and easy meal. Enjoy!