Tired of the same old breakfast routine? Craving a delicious and healthy start to your day that's quick and easy to make? Then look no further! This recipe for homemade turkey breakfast sausage is exactly what you need. It's bursting with flavor, incredibly satisfying, and surprisingly simple to whip up, even for beginner cooks. This healthy meal is perfect for a quick dinner or a satisfying breakfast. You'll wonder why you ever bought store-bought sausage again! Let's get cooking!
Ingredients:
- 1 lb ground turkey (93% lean or higher recommended for a healthier option)
- 1/2 cup rolled oats (provides a great binder and adds texture)
- 1/4 cup finely chopped onion (adds a touch of sweetness and savoriness)
- 1/4 cup finely chopped green bell pepper (for a fresh, vibrant flavor)
- 1 tablespoon olive oil (adds a subtle richness)
- 1 teaspoon dried sage (classic sausage flavoring)
- 1 teaspoon dried thyme (complements the sage beautifully)
- 1/2 teaspoon garlic powder (for a subtle garlicky kick)
- 1/2 teaspoon salt (adjust to your taste)
- 1/4 teaspoon black pepper (freshly ground is best!)
Instructions:
Step 1: Prepare the Ingredients: Finely chop the onion and green bell pepper. Make sure your oats are rolled, not quick-cooking.
Step 2: Combine Ingredients: In a large bowl, gently combine the ground turkey, rolled oats, onion, bell pepper, olive oil, sage, thyme, garlic powder, salt, and pepper. Avoid overmixing, as this can make the sausage tough.
Step 3: Shape the Sausage: Form the mixture into small patties, about 1/4 inch thick, or into sausage links, depending on your preference.
Step 4: Cook the Sausage: Heat a large skillet over medium heat. Add the turkey sausage patties or links to the skillet and cook for about 5-7 minutes per side, or until fully cooked and browned. Don't overcrowd the pan; cook in batches if necessary to ensure even browning. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
Step 5: Serve and Enjoy! Serve your delicious turkey breakfast sausage immediately. It's wonderful on its own, with eggs, in a breakfast burrito, or as part of a hearty breakfast bowl.
Tips for the Best Turkey Sausage:
- Don't overmix: Overmixing the sausage mixture can result in tough sausage. Gently combine the ingredients until just combined.
- Use a meat thermometer: This is the best way to ensure your sausage is cooked through and safe to eat.
- Adjust seasonings to taste: Feel free to adjust the amount of salt, pepper, and herbs to your liking.
- Add some heat: For a spicier kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
Variations:
- Cheesy Sausage: Add 1/4 cup of shredded cheddar cheese or your favorite cheese to the mixture.
- Apple Cinnamon Sausage: Add 1/4 cup of chopped apple and 1 teaspoon of cinnamon for a sweet and savory twist.
- Spicy Sausage: Add 1-2 teaspoons of your favorite hot sauce or a pinch of cayenne pepper for a spicy kick.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200 (depending on serving size and additions)
- Protein: Approximately 20-25g
- Fat: Approximately 8-12g
- Carbohydrates: Approximately 5-10g
This easy recipe provides a healthy and delicious way to enjoy breakfast sausage. It's quick, versatile and perfect for busy mornings. The best part? You know exactly what's going into your food, making it a much healthier alternative to store-bought options. Enjoy!