Summer is grilling season, and what better way to celebrate than with juicy, flavorful boneless chicken thighs cooked to perfection on the grill? This recipe delivers tender, delicious chicken every time, perfect for a quick weeknight dinner or a relaxed weekend barbecue. Forget dry, overcooked chicken – this method guarantees succulent results, even for beginner grillers. These easy recipes are healthy, quick, and adaptable to your taste, making them a true staple for your summer cooking repertoire.
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
Get Started:
- Preheat your grill to medium-high heat (approximately 375-400°F). Clean the grates thoroughly for optimal grilling and to prevent sticking.
Marinate (Optional but Recommended):
- In a medium bowl, whisk together olive oil, lemon juice, paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Add the chicken thighs to the bowl and toss to coat evenly. For maximum flavor, marinate the chicken for at least 30 minutes, or up to 2 hours in the refrigerator.
Grill the Chicken:
- Place the chicken thighs on the preheated grill grates. Avoid overcrowding the grill; work in batches if necessary.
- Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F. Use a meat thermometer to ensure the chicken is cooked through. Adjust grilling time depending on the thickness of your chicken thighs and the heat of your grill.
Rest and Serve:
- Once cooked, remove the chicken from the grill and let it rest for 5-7 minutes before serving. This allows the juices to redistribute, resulting in extra tender and flavorful chicken.
Cooking Tips for Perfect Grilled Chicken:
- Don't overcrowd the grill: Overcrowding lowers the grill temperature and can lead to steaming instead of grilling, resulting in less flavorful chicken.
- Use a meat thermometer: This is the most reliable way to ensure your chicken is cooked to a safe internal temperature of 165°F.
- Adjust grilling time: Grilling times may vary depending on the thickness of your chicken thighs and the heat of your grill. Always use a meat thermometer to check for doneness.
- Let the chicken rest: Allowing the chicken to rest before slicing helps retain its juiciness.
Delicious Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Herb-infused Chicken: Experiment with different herbs like rosemary, thyme, or basil.
- Citrus Burst: Add a squeeze of lime juice to the marinade for a zesty flavor.
- Honey Garlic Glaze: Brush a honey garlic glaze over the chicken during the last few minutes of grilling for added sweetness and flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250
- Protein: Approximately 30g
- Fat: Approximately 10g
- Carbohydrates: Approximately 2g
This recipe is a simple yet effective way to enjoy delicious grilled chicken. It’s perfect for busy weeknights or casual weekend gatherings. The ease of preparation and the incredible flavor make it a true favorite for both beginner and experienced cooks. Enjoy!