Tired of the same old dinner routine? Craving something fresh, flavorful, and incredibly easy to make? Then look no further! This Bravo Chopped Salad recipe is your answer. Inspired by the popular restaurant dish, this homemade version is bursting with vibrant colors, textures, and tastes, making it a perfect healthy meal or a quick dinner idea for busy weeknights. Get ready to elevate your salad game!
Ingredients: A Rainbow of Freshness
This recipe is easily adjustable to your preferences and what you have on hand, but here's a great starting point for a truly delicious chopped salad:
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Protein (choose one or combine):
- 4 oz grilled chicken breast, diced
- 4 oz cooked shrimp, peeled and deveined
- 1 can (15 oz) chickpeas, rinsed and drained
- ½ cup crumbled feta cheese
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Veggies:
- 5 oz chopped romaine lettuce
- 1 cup chopped red bell pepper
- 1 cup chopped cucumber
- ½ cup chopped red onion
- ½ cup cherry tomatoes, halved
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Dressing:
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup
- ½ teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Step-by-Step Instructions: Easy as 1, 2, 3!
This easy recipe comes together in minutes. Here's how to make your own delicious Bravo-inspired chopped salad:
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Prep the ingredients: Wash and chop all your vegetables. If using grilled chicken or shrimp, cook it beforehand and let it cool completely before dicing.
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Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (or maple syrup), oregano, salt, and pepper. Taste and adjust seasonings as needed.
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Assemble the salad: In a large bowl, combine the lettuce, red bell pepper, cucumber, red onion, and cherry tomatoes. Add your chosen protein and feta cheese (if using).
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Dress and serve: Pour the dressing over the salad and toss gently to combine. Serve immediately and enjoy!
Cooking Tips for the Best Chopped Salad
- For crispier vegetables: Don’t add the vegetables until just before serving. Dressing them too early can make them soggy.
- Customize your protein: Feel free to substitute your favorite protein, such as steak, tofu, or even hard-boiled eggs.
- Add some crunch: Toasted nuts, such as pecans or walnuts, add a delightful crunch. Sunflower seeds or pumpkin seeds are also great options.
- Boost the flavor: A sprinkle of fresh herbs, like parsley or chives, adds a burst of freshness.
Variations: Endless Possibilities!
This delicious salad recipe is incredibly versatile. Here are a few ideas to customize your Bravo Chopped Salad:
- Mediterranean Twist: Add Kalamata olives, artichoke hearts, and crumbled goat cheese.
- Spicy Kick: Include a pinch of red pepper flakes in the dressing or add some chopped jalapeños.
- Southwestern Style: Use black beans, corn, avocado, and a lime-cilantro dressing.
Nutritional Information (Per Serving – approximate):
This information is based on a salad made with chicken and without cheese. Nutritional values will vary based on ingredients used and serving size.
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 20-25g
- Carbohydrates: 15-20g
This Bravo Chopped Salad is a fantastic example of quick dinner ideas and healthy meals that don't compromise on taste. Enjoy this homemade cooking masterpiece! It’s a delicious dish that’s perfect for any occasion.