Are you tired of store-bought sausages loaded with sugar and artificial ingredients? Do you crave the satisfying sizzle and savory flavor of homemade breakfast sausage, but worry about the time and effort involved? Then you're in the right place! This recipe provides a simple, delicious, and completely sugar-free breakfast sausage seasoning blend that's perfect for spicing up your morning routine or adding a hearty touch to any meal. It’s quick, easy, and so much healthier than anything you'll find in the supermarket. Let's dive into this homemade goodness!
Ingredients:
- 1/4 cup paprika (smoked paprika adds a deeper flavor)
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon black pepper
- 1 tablespoon sea salt
- 1 teaspoon cayenne pepper (optional, for a touch of heat)
- 1 teaspoon ground sage
Instructions:
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Combine the Spices: In a small bowl, thoroughly combine all the spices. Make sure there are no clumps of any of the spices. A small whisk is helpful for this step.
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Mixing with Meat: Add the seasoning blend to 1 lb of your favorite ground meat (pork, turkey, chicken, or a combination). Gently mix everything until the meat is evenly coated. Avoid overmixing, as this can make the sausage tough.
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Prepare the Sausage: You now have several options:
- Pan-Fry: Shape the seasoned meat into patties or small links. Cook over medium heat in a lightly oiled skillet, turning occasionally, until cooked through (internal temperature of 160°F/71°C).
- Bake: Form the sausage into patties or a loaf and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until cooked through.
- Grill: Grill the sausage patties or links over medium heat, turning occasionally, until cooked through.
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Serve and Enjoy: Once cooked, serve your delicious, sugar-free breakfast sausage with your favorite breakfast sides, such as eggs, pancakes, or roasted vegetables. It's also fantastic in casseroles, scrambles, or added to pasta dishes for a hearty and flavorful twist.
Cooking Tips for Perfect Sausage:
- Don't overcrowd the pan: When pan-frying, ensure you don't overcrowd the pan, as this will lower the temperature and result in steaming instead of browning. Cook in batches if necessary.
- Use a meat thermometer: The most accurate way to ensure your sausage is cooked through is to use a meat thermometer. It should reach an internal temperature of 160°F (71°C).
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your preferred level of spiciness. If you prefer a milder sausage, omit it entirely.
Variations:
- Italian Sausage: Add 1 teaspoon of fennel seeds and 1/2 teaspoon of red pepper flakes for a delicious Italian twist.
- Spicy Sausage: Increase the cayenne pepper to 2 teaspoons or add a pinch of chili powder for extra heat.
- Breakfast Sausage with Herbs: Add a tablespoon of chopped fresh rosemary or parsley to the sausage for a burst of fresh flavor.
Nutritional Information (per serving, approximate - based on 1 lb pork and recipe):
This will vary based on the type of meat used. This is an estimate using ground pork. Always check your specific ingredients for the most accurate nutritional information.
- Calories: Approximately 250-300 per serving
- Protein: Approximately 20-25 grams per serving
- Fat: Approximately 15-20 grams per serving
- Carbohydrates: Minimal (depending on meat)
- Sugar: 0 grams
This homemade breakfast sausage seasoning is a fantastic way to enjoy a delicious and healthy breakfast without compromising on flavor. Give it a try, and you'll wonder why you ever bought store-bought sausage again! It's a recipe perfect for quick dinner ideas, healthy meals, and anyone looking for easy recipes and homemade cooking at its best. You'll find this among the best recipes you've ever made. Enjoy!