Are you tired of the same old breakfast routine? Craving something delicious, healthy, and easy to make? Then look no further! This cast iron breakfast skillet recipe is your answer. It's a fantastic way to start your day with a hearty, flavorful meal that's packed with protein and veggies. This recipe is perfect for busy weeknights, weekend brunches, or even a satisfying weeknight dinner. Get ready to elevate your breakfast game!
Ingredients:
This recipe serves 2-3 people. Feel free to adjust the quantities depending on your needs.
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 cup chopped mushrooms
- 8 large eggs
- 1/2 cup milk or cream (for extra richness)
- 1/4 cup shredded cheddar cheese (or your favorite cheese!)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Optional: 1/4 cup chopped cooked bacon or sausage, for added protein
Equipment:
- 10-inch cast iron skillet (or an oven-safe skillet)
- Wooden spoon or spatula
Step-by-Step Instructions:
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Prep the Veggies: Start by chopping your onion, bell pepper, and mushrooms. Having everything prepped before you begin cooking will make the process much smoother.
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Sauté the Vegetables: Heat the olive oil in your cast iron skillet over medium heat. Add the onion and cook until softened, about 3-5 minutes. Then, add the bell pepper and mushrooms and cook until tender-crisp, another 5-7 minutes.
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Whisk the Eggs: In a separate bowl, whisk together the eggs, milk (or cream), salt, pepper, and garlic powder. Make sure the eggs are well-combined.
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Combine and Cook: Pour the egg mixture into the skillet with the sautéed vegetables. Gently stir to combine. Cook until the eggs are mostly set but still slightly moist, about 5-7 minutes. Don't overcook!
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Add Cheese (Optional): Sprinkle the shredded cheese over the top of the skillet. Cover the skillet and let the cheese melt for a minute or two.
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Serve and Enjoy!: Carefully remove the skillet from the heat. If you added bacon or sausage, incorporate it into the skillet now. Serve immediately and enjoy your delicious and easy breakfast skillet!
Cooking Tips for a Perfect Skillet:
- Don't overcrowd the pan: If you're making a larger batch, consider using a larger skillet or cooking in batches to ensure even cooking.
- Low and slow: Cooking over medium-low heat ensures the eggs cook evenly without burning.
- Season your cast iron: Properly seasoned cast iron will prevent sticking and enhance the flavor of your food.
- Get creative with your veggies: Feel free to add other vegetables like spinach, zucchini, or tomatoes.
Delicious Variations:
- Spicy Skillet: Add a pinch of red pepper flakes to the egg mixture for a little heat.
- Mediterranean Skillet: Use feta cheese, spinach, and sun-dried tomatoes for a Mediterranean twist.
- Breakfast Burrito Filling: Use this skillet as a delicious filling for breakfast burritos!
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 15-20g
- Fat: 15-20g
- Carbohydrates: 10-15g
This recipe is a great source of protein and vegetables, making it a healthy and satisfying meal option for any time of day. Enjoy this easy and delicious breakfast skillet, and don't forget to share your culinary creations with us!