Are you craving a delicious and satisfying meal that's also quick and easy to make? Look no further! This hearty beef burrito bowl recipe is packed with flavor and nutrients, perfect for a busy weeknight dinner or a fun weekend lunch. Forget complicated takeout – this homemade version is surprisingly simple, customizable, and far healthier than anything you'll find at a drive-through. It's one of those best recipes that’s both delicious and incredibly satisfying. Get ready to experience a flavor explosion in every bite!
Ingredients:
This recipe serves 4. Feel free to adjust the quantities based on your needs.
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 packet taco seasoning
- 1 cup beef broth
- 4 cups cooked rice (brown rice is a healthy option!)
- 1 cup shredded cheddar cheese
- 1 avocado, diced
- 1/2 cup salsa
- Optional toppings: sour cream, Greek yogurt, chopped cilantro, green onions
Instructions:
Step 1: Brown the Beef
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease. This is a crucial step for a leaner, healthier meal.
Step 2: Sauté the Vegetables
Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Simmer the Filling
Stir in the black beans, corn, taco seasoning, and beef broth. Bring to a simmer, reduce heat, and cook for 10 minutes, or until the sauce has thickened slightly. This slow simmering develops the flavors beautifully.
Step 4: Assemble the Bowls
Divide the cooked rice among four bowls. Top with the beef mixture, shredded cheese, diced avocado, and salsa. Add your favorite optional toppings, such as sour cream, Greek yogurt, cilantro, or green onions.
Cooking Tips for the Best Burrito Bowl:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the beef mixture for extra heat.
- Boost the veggies: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms to the skillet along with the onions.
- Make it a meal prep marvel: This recipe is perfect for meal prepping. Prepare the beef mixture ahead of time and store it in the refrigerator for up to 3 days. Assemble the bowls when you're ready to eat.
Variations:
- Chicken Burrito Bowl: Substitute 1 lb of cooked chicken breast for the ground beef.
- Vegetarian Burrito Bowl: Omit the beef and add 1 cup of cooked quinoa or lentils for extra protein.
- Spicy Burrito Bowl: Add a chopped jalapeño pepper to the skillet along with the onions and garlic.
Nutritional Information (per serving, approximate):
- Calories: Approximately 500-600
- Protein: 30-40g
- Fat: 20-25g
- Carbohydrates: 50-60g
This easy recipe for a delicious beef burrito bowl is a fantastic option for a healthy and satisfying meal. It's packed with flavor, customizable to your preferences, and perfect for busy weeknights. Enjoy!