Are you looking for a quick, healthy, and incredibly delicious dinner recipe? Look no further! This Italian butter bean recipe is perfect for busy weeknights, yet elegant enough to impress guests. It's a fantastic example of how simple ingredients can create a truly satisfying and flavorful meal. This recipe is bursting with fresh herbs and bright, zesty flavors – a true taste of Italy in your own kitchen! Get ready to enjoy this easy and healthy meal.
Ingredients:
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can cannellini beans (butter beans), rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh parsley, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
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Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
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Combine Ingredients: Add the rinsed and drained cannellini beans, diced tomatoes (undrained), vegetable broth, oregano, basil, and red pepper flakes (if using) to the pot. Season generously with salt and pepper.
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Simmer: Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the sauce has thickened slightly and the flavors have melded. Stir occasionally.
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Serve: Taste and adjust seasoning as needed. Garnish with fresh parsley and serve hot. A sprinkle of grated Parmesan cheese adds a lovely salty and creamy element. Enjoy this delicious homemade dish as a quick dinner idea, or a satisfying side.
Cooking Tips for the Best Butter Beans:
- Don't overcook the beans: Overcooked beans can become mushy. Aim for a tender but still slightly firm texture.
- Fresh herbs are key: If you have access to fresh oregano and basil, use them! The flavor is far superior to dried herbs.
- Adjust the spice level: Feel free to adjust the amount of red pepper flakes to your liking. If you prefer a milder dish, omit them altogether.
- Add other vegetables: Feel free to add other vegetables to this recipe, such as chopped carrots, zucchini, or bell peppers.
Variations:
- Lemon Butter Beans: Add the zest and juice of half a lemon during the last few minutes of cooking for a bright, citrusy twist.
- Sausage Butter Beans: Brown some Italian sausage before adding the onions and garlic for a heartier meal.
- Creamy Butter Beans: Stir in a dollop of cream or crème fraîche during the last few minutes of cooking for a richer, creamier dish.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 10-12g
- Fiber: 8-10g
This Italian butter bean recipe is a simple yet delicious example of healthy meals and quick dinner ideas. It’s perfect for homemade cooking and is easily adaptable to your preferences. Enjoy this easy and flavorful dish! It's sure to become a new favorite amongst your best recipes.