Tired of the same old dinner routine? Craving a flavorful, yet simple, meal that the whole family will love? Look no further! This butterfly chicken drumstick recipe is your answer. These crispy, juicy drumsticks are incredibly easy to make, even for beginner cooks, and pack a delicious punch of flavor. Get ready to elevate your weeknight dinners with this quick and satisfying recipe, perfect for busy families and those looking for healthy meal options.
Ingredients:
- 1.5 lbs chicken drumsticks
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ½ lemon, juiced
- Fresh herbs (rosemary or thyme, optional)
Instructions:
Step 1: Prepare the Chicken
Start by butterflying your chicken drumsticks. Using a sharp knife, cut through the bone on the thickest part of the drumstick, almost all the way through. Open the drumstick like a book, flattening it out. This ensures even cooking and faster cook time.
Step 2: Marinate (Optional but Recommended)
In a bowl, whisk together olive oil, paprika, garlic powder, onion powder, oregano, salt, pepper, and lemon juice. Add the butterflied chicken drumsticks and toss to coat evenly. For best results, marinate the chicken for at least 30 minutes, or even longer in the refrigerator. This allows the flavors to penetrate the meat, resulting in more tender and flavorful chicken. You can also add fresh herbs like rosemary or thyme during marinating for an extra aromatic touch.
Step 3: Cooking Time
Preheat your oven to 400°F (200°C). Arrange the marinated chicken drumsticks in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze. Bake for 30-35 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The internal temperature should reach 165°F (74°C).
Step 4: Serve and Enjoy!
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. Serve these delicious butterfly chicken drumsticks as a standalone dish or with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Tips for the Best Butterfly Chicken Drumsticks:
- Don't overcrowd the baking sheet: Ensure the chicken pieces have enough space to cook evenly. If necessary, use two baking sheets.
- Use a meat thermometer: This is the best way to ensure your chicken is cooked to a safe internal temperature.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
- For crispier skin: Broil the chicken for the last 2-3 minutes of cooking. Watch closely to prevent burning.
Variations:
- Spicy Chicken: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
- Honey Garlic Chicken: Drizzle honey and soy sauce over the chicken during the last 10 minutes of baking for a sweet and savory glaze.
- Lemon Herb Chicken: Increase the lemon juice and add more fresh herbs like parsley and dill.
Nutritional Information (per drumstick, approximate):
- Calories: Approximately 150-200
- Protein: Approximately 20-25g
- Fat: Approximately 8-10g
This butterfly chicken drumstick recipe is a fantastic example of how easy it is to create delicious and healthy homemade meals. It’s perfect for a quick weeknight dinner, a casual gathering, or even a special occasion. So why not give it a try and impress your family and friends with this simple yet flavorful dish? Enjoy!