Are you craving a healthy, flavorful, and surprisingly easy meal? Look no further! This butternut squash and feta salad is the perfect solution for a quick weeknight dinner or a delightful addition to your weekend brunch. It's packed with nutrients, bursts with fresh flavors, and is surprisingly simple to make, making it a fantastic choice for both beginner cooks and seasoned chefs alike. This recipe offers a fantastic blend of sweet and savory, making it a truly delicious dish.
Ingredients:
- 1 medium butternut squash (about 1.5 lbs), peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted walnuts or pecans (optional)
- 2 tablespoons pomegranate seeds (optional, for garnish)
- 2 tablespoons balsamic glaze (optional, for serving)
For the Salad Dressing:
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions:
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Prepare the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through. Roasting the squash brings out its natural sweetness.
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Make the Dressing: While the squash is roasting, whisk together all the dressing ingredients in a small bowl until well combined. Adjust the sweetness and tanginess to your preference.
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Assemble the Salad: Once the butternut squash is cooked, let it cool slightly. In a large bowl, combine the roasted squash, crumbled feta cheese, and toasted nuts (if using).
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Dress and Serve: Drizzle the balsamic vinaigrette over the salad and gently toss to coat. Garnish with pomegranate seeds (if using) and serve immediately or chill for later. This salad is equally delicious served warm or cold.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the dressing for a touch of heat.
- Herby delight: Incorporate fresh herbs like rosemary, thyme, or sage during the roasting process for an aromatic twist.
- Add greens: Toss in some baby spinach or arugula for added nutrients and freshness.
- Different cheese: Goat cheese or a creamy blue cheese can be used as a substitute for feta.
- Citrus zest: Add a teaspoon of lemon or orange zest to the dressing for a brighter flavor.
Nutritional Information (per serving, approximate):
This recipe provides a hearty and healthy meal, rich in vitamins, fiber, and healthy fats. The exact nutritional information will vary based on the specific ingredients and portion size. However, you can expect a serving to contain roughly:
- Calories: 250-300
- Protein: 8-10g
- Fat: 15-20g
- Carbohydrates: 25-30g
- Fiber: 5-7g
This butternut squash and feta salad is a versatile and healthy addition to your repertoire of easy recipes. Its delicious combination of flavors and textures makes it a perfect choice for a quick dinner, a healthy lunch, or a side dish at a gathering. Enjoy!