Are you craving a vibrant, flavorful, and healthy meal that's quick to make? Look no further than this authentic Calabacitas recipe! This New Mexican staple is a delightful mix of summer squash, corn, and chilies, offering a fresh and satisfying taste that's perfect for a light lunch or a quick weeknight dinner. Whether you're a seasoned cook or just starting your culinary journey, this easy recipe is sure to become a favorite in your homemade cooking repertoire.
Ingredients: A Colorful Cast of Characters
This recipe uses readily available ingredients, making it perfect for a spontaneous cooking session. You'll need:
- 2 medium zucchini, diced
- 2 medium yellow squash, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 medium onion, chopped
- 1-2 cloves garlic, minced
- 1-2 green chilies, chopped (adjust to your spice preference)
- 1 (10-ounce) can diced tomatoes and green chilies (like Rotel), undrained
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- Salt and pepper to taste
- Optional: 1/4 cup chopped cilantro for garnish
Step-by-Step Instructions: A Simple Symphony of Flavors
Let's get cooking! Follow these simple steps to create your delicious Calabacitas:
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Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Stir in the minced garlic and green chilies, and cook for another minute until fragrant.
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Add the Squash and Corn: Add the diced zucchini and yellow squash to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the squash begins to soften. Stir in the corn kernels.
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Simmer to Perfection: Pour in the canned diced tomatoes and green chilies. Add the cumin and oregano, and season with salt and pepper to taste. Bring the mixture to a simmer, reduce heat to low, cover, and cook for 10-15 minutes, or until the squash is tender. Stir occasionally.
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Serve and Enjoy: Once the Calabacitas is cooked to your liking, remove it from the heat and garnish with fresh cilantro, if desired. Serve hot as a side dish or a light main course. This dish pairs wonderfully with rice, beans, or your favorite tortilla.
Cooking Tips and Variations: Adding Your Personal Touch
- Spice it up: For extra heat, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Add some protein: Incorporate cooked chicken, beef, or beans for a heartier meal.
- Fresh is best: Using fresh corn and chilies will enhance the flavor profile of your Calabacitas.
- Adjust the consistency: If you prefer a thicker sauce, simmer the Calabacitas uncovered for a few more minutes to allow some of the liquid to evaporate.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and delicious meal. Nutritional values will vary slightly based on the specific ingredients used. Expect approximately:
- Calories: 150-200
- Protein: 3-5 grams
- Fat: 5-7 grams
- Carbohydrates: 25-30 grams
- Fiber: 3-4 grams
This Calabacitas recipe is a testament to the simplicity and deliciousness of New Mexican cuisine. Its fresh ingredients and easy preparation make it an ideal choice for busy weeknights or relaxed weekend meals. Enjoy the vibrant flavors and the satisfying feeling of creating a healthy and delicious dish from scratch. It’s the perfect addition to your collection of quick dinner ideas and best recipes!