Are you looking for easy and healthy keto recipes that won't leave you bored? Then you've come to the right place! Canned salmon is a keto dieter's dream: packed with protein, healthy fats, and surprisingly versatile. This post offers delicious and simple canned salmon recipes perfect for busy weeknights or a satisfying weekend meal. These recipes are not only quick dinner ideas but also excellent examples of homemade cooking at its finest.
Creamy Lemon Dill Salmon
This recipe is a classic for a reason – it's simple, elegant, and incredibly flavorful. It's the perfect healthy meal for those following a ketogenic diet.
Prep time: 5 minutes Cook time: 15 minutes Servings: 2
Ingredients:
- 2 (14.75 ounce) cans of salmon, drained
- 1/4 cup heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
- Gently flake the salmon into the skillet.
- Pour in the heavy cream and lemon juice. Stir to combine.
- Add the chopped dill, salt, and pepper.
- Simmer for about 10 minutes, or until the sauce has thickened slightly. Stir occasionally to prevent sticking.
- Serve immediately. This delicious dish is perfect served with a side of steamed asparagus or cauliflower mash for a complete keto meal.
Tips and Variations:
- For a richer flavor, use full-fat coconut milk instead of heavy cream.
- Add a pinch of red pepper flakes for a little kick.
- Substitute fresh parsley or chives for the dill.
- If you don't have fresh dill, you can use 1 teaspoon of dried dill.
Salmon Patties with Avocado Crema
These flavorful salmon patties are a fantastic way to enjoy canned salmon. This recipe is a great example of delicious dishes you can create with simple ingredients.
Prep time: 10 minutes Cook time: 15 minutes Servings: 4
Ingredients:
- 2 (14.75 ounce) cans of salmon, drained
- 1/4 cup almond flour
- 1 egg, beaten
- 1 tablespoon mayonnaise
- 1 tablespoon chopped green onion
- Salt and pepper to taste
- 1 ripe avocado, mashed
- 2 tablespoons sour cream
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine the drained salmon, almond flour, egg, mayonnaise, and green onions. Gently mix until combined. Avoid overmixing.
- Season with salt and pepper.
- Form the mixture into 4 patties.
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes per side, or until golden brown and cooked through.
- While the patties cook, prepare the avocado crema by combining the mashed avocado, sour cream, and lime juice. Season with salt and pepper.
- Serve the salmon patties topped with the avocado crema.
Tips and Variations:
- Add a tablespoon of grated Parmesan cheese to the patty mixture for extra flavor.
- For a spicier kick, add a pinch of cayenne pepper to the patty mixture.
- Serve with a side salad dressed with olive oil and lemon juice for a complete and satisfying meal.
Nutritional Information (Approximate per serving, Creamy Lemon Dill Salmon):
- Calories: Approximately 350
- Fat: 28g
- Protein: 25g
- Carbohydrates: 3g
- Net Carbs: 1g
These canned salmon recipes are perfect for anyone looking for quick, easy, and delicious keto meals. They are packed with nutrients and are a great way to incorporate more healthy fats and protein into your diet. Enjoy!